Nutrition Facts for Paleo cherry-raspberry smoothie

Paleo Cherry-Raspberry Smoothie

Indulge in the vibrant, naturally sweet flavors of this Paleo Cherry-Raspberry Smoothie, a perfect blend of nutrient-dense ingredients and creamy texture. Bursting with the tangy richness of frozen cherries and raspberries, this dairy-free smoothie is naturally sweetened by a ripe banana and elevated with the velvety smoothness of unsweetened almond milk and a hint of vanilla. A tablespoon of chia seeds adds a nutritional boost, while a touch of coconut oil enhances its luxurious creaminess. Ready in just 5 minutes, this paleo-friendly smoothie is perfect for a quick breakfast, post-workout refuel, or refreshing afternoon treat. Packed with antioxidants and healthy fats, this recipe is as nourishing as it is delicious—an ideal addition to your clean-eating routine!

Nutriscore Rating: 74/100
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Image of Paleo Cherry-Raspberry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup frozen cherries
  • 1 cup frozen raspberries
  • 1 medium banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon coconut oil
  • 0.5 teaspoon vanilla extract
  • 4 units ice cubes

Directions

Step 1

Add the frozen cherries and raspberries to a high-speed blender.

Step 2

Peel the banana, break it into chunks, and add it to the blender.

Step 3

Pour in the unsweetened almond milk.

Step 4

Add the chia seeds, coconut oil, and vanilla extract to the blender.

Step 5

Top with ice cubes to achieve the desired temperature and thickness.

Step 6

Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

Step 7

If the smoothie is too thick, add a little more almond milk and blend again until you reach the desired consistency.

Step 8

Pour the smoothie into two glasses and serve immediately for best taste and texture.

Nutrition Facts

Serving size (894.8g)
Amount per serving % Daily Value*
Calories 551.9
Total Fat 22.3g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 150.6mg 0%
Total Carbohydrate 85.1g 0%
Dietary Fiber 24.3g 0%
Total Sugars 48.7g
Protein 8.5g 0%
Vitamin D 87.8IU 0%
Calcium 571.5mg 0%
Iron 3.8mg 0%
Potassium 1206.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 5.9%
Carbs: 59.2%