Nutrition Facts for Paleo cheese gyoza

Paleo Cheese Gyoza

Indulge in the delightful fusion of health and flavor with these Paleo Cheese Gyoza—crispy, golden, and entirely grain-free! Perfect for those following a paleo or gluten-free lifestyle, these dumplings feature a tender wrapper made from almond flour, coconut flour, and tapioca starch, filled with a creamy, dairy-free cashew “cheese” mixture bursting with rich notes of nutritional yeast, garlic, and lemon. With a short, satisfying frying time in coconut oil, these gyoza achieve the perfect crunch, pairing beautifully with your favorite Paleo-friendly dipping sauce. Whether you're meal-prepping or impressing dinner guests, this recipe is a wholesome twist on traditional Japanese dumplings, ready in just under an hour. Bring bold flavor and Paleo perfection to your table today!

Nutriscore Rating: 65/100
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Image of Paleo Cheese Gyoza
Prep Time:40 mins
Cook Time:10 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 3 tablespoons Tapioca starch
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.25 cup Warm water
  • 1 cup Cashews
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 clove Garlic, minced
  • 1 teaspoon Onion powder
  • 2 tablespoons Water (for cheese filling)
  • 2 tablespoons Coconut oil

Directions

Step 1

Soak the cashews in water for at least 4 hours or overnight. Once soaked, drain and rinse them.

Step 2

In a food processor, combine soaked cashews, nutritional yeast, lemon juice, minced garlic, onion powder, and 2 tablespoons water. Blend until smooth, scraping down the sides as needed. Set aside as your cheese filling.

Step 3

In a large mixing bowl, whisk together almond flour, coconut flour, tapioca starch, and salt.

Step 4

Add the egg and warm water to the dry ingredients and stir until a dough forms. It should be smooth and slightly sticky.

Step 5

Transfer the dough to a lightly floured surface (using additional tapioca starch if needed) and knead it gently for about 2 minutes.

Step 6

Divide the dough into 12 equal portions. Roll each portion into a ball.

Step 7

Flatten each ball between two sheets of parchment paper using a rolling pin to form a thin circular wrapper, approximately 6 inches in diameter.

Step 8

Place about 1 tablespoon of the cheese filling in the center of each wrapper.

Step 9

Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, using a little water if necessary.

Step 10

Heat coconut oil in a large skillet over medium heat.

Step 11

Add the gyoza to the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.

Step 12

Remove from the skillet and let them cool slightly before serving.

Step 13

Serve warm with your favorite Paleo-friendly dipping sauce.

Nutrition Facts

Serving size (493.3g)
Amount per serving % Daily Value*
Calories 1872.7
Total Fat 146.2g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 12.6g
Cholesterol 219.5mg 0%
Sodium 1343.6mg 0%
Total Carbohydrate 105.6g 0%
Dietary Fiber 24.0g 0%
Total Sugars 12.9g
Protein 59.5g 0%
Vitamin D 53.8IU 0%
Calcium 314.3mg 0%
Iron 14.7mg 0%
Potassium 1269.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 12.0%
Carbs: 21.4%