Paleo Cheese Brats with Caramelized Onions

Elevate your grilling game with these irresistible Paleo Cheese Brats with Caramelized Onions—a mouthwatering dish that's as indulgent as it is wholesome. Juicy, flavorful brats are grilled to perfection and topped with golden, melt-in-your-mouth caramelized onions infused with garlic and a hint of apple cider vinegar for a subtle tang. This paleo-friendly recipe swaps traditional ingredients for clean-eating alternatives, like ghee or coconut oil, ensuring a meal that’s dairy-free yet incredibly satisfying. Perfect for weeknight dinners or backyard gatherings, these brats are garnished with fresh parsley for a burst of color and served alongside your favorite paleo sides. Quick to prepare and packed with flavor, this recipe is the perfect choice for those craving comfort food on a clean diet!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 link Paleo cheese brats
• 2 tablespoons Ghee or coconut oil
• 2 Large yellow onions
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 0.5 teaspoons Garlic powder
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the caramelized onions. Peel and thinly slice the large yellow onions.

Step 2

In a large skillet over medium heat, add the ghee or coconut oil and allow it to melt and coat the pan evenly.

Step 3

Add the sliced onions to the skillet, stirring them to ensure they are coated in the fat. Sprinkle with salt and pepper.

Step 4

Reduce the heat to medium-low and cook the onions, stirring occasionally, until they turn a golden brown and become caramelized, about 25-30 minutes.

Step 5

Once the onions are caramelized, add the garlic powder and apple cider vinegar to the skillet. Stir well and cook for another 2-3 minutes until the vinegar has evaporated.

Step 6

While the onions are cooking, preheat a grill or grilling pan over medium-high heat.

Step 7

Place the Paleo cheese brats on the grill, and cook them for 5-6 minutes on each side, or until they are fully cooked and have a nice char.

Step 8

Once the brats are cooked, remove them from the grill and let them rest for a moment.

Step 9

Serve the cheese brats topped with a generous portion of caramelized onions and a sprinkle of fresh chopped parsley for garnish.

Step 10

Enjoy your delicious Paleo Cheese Brats with Caramelized Onions with a side of your choice.

Nutrition Facts

Serving size	(685.7g)

Amount per serving	% Daily Value*
Calories	1382.7

Total Fat 108.5g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat g
Cholesterol 284.0mg	0%
Sodium 3597.5mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 5.8g	0%
Total Sugars 17.8g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 497.3mg	0%
Iron 5.1mg	0%
Potassium 1361.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 17.5%

Carbs: 11.1%