Paleo Cheese Arepa
Discover the ultimate blend of tradition and health with this irresistible Paleo Cheese Arepa recipe—a gluten-free, dairy-free twist on the beloved Latin American classic. Crafted with a nutrient-rich combo of almond flour, arrowroot powder, and coconut flour, these arepas achieve a perfectly crisp exterior while remaining delightfully tender inside. Nutritional yeast provides a cheesy, umami-packed flavor, with an optional addition of dairy-free cheese shreds for those craving extra indulgence. Quick to prepare in just 40 minutes from start to finish, these golden delights are pan-fried in coconut oil for a satisfying crunch. Perfect for brunch, lunch, or a hearty snack, serve these Paleo-friendly arepas warm with toppings like creamy avocado, zesty salsa, or more dairy-free cheese. Whether you’re following a Paleo diet or simply looking for a healthier arepa recipe, this dish is guaranteed to satisfy!
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Ingredients
- 1 cup Almond flour
- 1 4 cup Arrowroot powder
- 2 tablespoons Coconut flour
- 3 large Eggs
- 1 4 cup Almond milk
- 3 tablespoons Nutritional yeast
- 1 1/2 teaspoon Salt
- 3 tablespoons Coconut oil
- 1 4 cup Dairy-free cheese shreds (optional)
Directions
Step 1
In a medium-sized bowl, combine the almond flour, arrowroot powder, coconut flour, nutritional yeast, and salt.
Step 2
Beat the eggs and almond milk together in a separate bowl until well mixed.
Step 3
Slowly add the wet ingredients to the dry ingredients, stirring continuously to form a smooth, slightly sticky dough.
Step 4
If using the optional dairy-free cheese shreds, fold them into the dough.
Step 5
Divide the dough into 8 equal portions and shape each portion into a patty about 1/2-inch thick.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, place a few arepas in the skillet, making sure not to overcrowd the pan.
Step 8
Cook the arepas for about 4-5 minutes on each side, or until they are golden brown and slightly crispy on the outside.
Step 9
Transfer the cooked arepas to a plate lined with paper towels to absorb any excess oil.
Step 10
Repeat the cooking process with the remaining arepas, adding more coconut oil to the skillet as needed.
Step 11
Serve the arepas warm, either as they are or with your choice of Paleo-friendly toppings such as avocado, salsa, or extra dairy-free cheese.
Nutrition Facts
| Serving size | (1805.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5708.6 |
| Total Fat 169.9g | 0% |
| Saturated Fat 96.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 558mg | 0% |
| Sodium 3119.1mg | 0% |
| Total Carbohydrate 988.5g | 0% |
| Dietary Fiber 53.6g | 0% |
| Total Sugars 22.3g | |
| Protein 64.2g | 0% |
| Vitamin D 201.1IU | 0% |
| Calcium 2795.6mg | 0% |
| Iron 31.7mg | 0% |
| Potassium 879.0mg | 0% |
Source of Calories