Nutrition Facts for Paleo charred tomatoes

Paleo Charred Tomatoes

Elevate your paleo menu with these irresistibly flavorful Paleo Charred Tomatoes, a simple yet stunning dish that showcases the natural sweetness of cherry tomatoes enhanced by the smoky depth of a cast iron skillet. With just a handful of wholesome ingredients, including garlic, fresh thyme, and extra virgin olive oil, this recipe is bursting with Mediterranean-inspired flavors. Perfectly blistered and lightly caramelized, the tomatoes deliver a delightful balance of tangy and savory notes, making them an ideal side dish or topping for grilled meats, roasted vegetables, or fresh salads. Ready in under 30 minutes, this easy paleo recipe is gluten-free, dairy-free, and full of nutrients, making it a healthy and vibrant addition to any meal. Garnish with extra thyme for a fragrant finish and enjoy these charred gems warm for the ultimate bite!

Nutriscore Rating: 73/100
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Image of Paleo Charred Tomatoes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 2 tablespoons Extra virgin olive oil
  • 2 cloves Garlic
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the cherry tomatoes and pat them dry with a paper towel.

Step 2

Peel and mince the garlic cloves.

Step 3

Preheat a cast iron skillet or grilling pan over medium-high heat.

Step 4

In a large mixing bowl, toss the cherry tomatoes with olive oil, minced garlic, fresh thyme leaves, salt, and black pepper until well coated.

Step 5

Once the skillet is hot, add the tomatoes in a single layer. Avoid overcrowding the pan to ensure even charring.

Step 6

Cook the tomatoes undisturbed for 4-5 minutes until they start to blister and char on one side.

Step 7

Gently shake the pan or use a spatula to turn the tomatoes and continue cooking for another 4-5 minutes until charred on multiple sides and the tomatoes just start to collapse.

Step 8

Remove the skillet from heat and let the tomatoes rest for a couple of minutes to cool slightly before serving.

Step 9

Transfer the charred tomatoes to a serving dish and drizzle with additional olive oil or sprinkle with more fresh thyme if desired.

Step 10

Serve warm as a side dish or a topping for grilled meats or salads.

Nutrition Facts

Serving size (339.1g)
Amount per serving % Daily Value*
Calories 305.5
Total Fat 28.6g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1200.0mg 0%
Total Carbohydrate 14.0g 0%
Dietary Fiber 4.1g 0%
Total Sugars 7.9g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 55.8mg 0%
Iron 1.4mg 0%
Potassium 742.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 3.8%
Carbs: 17.2%