Nutrition Facts for Paleo charred corn

Paleo Charred Corn

Elevate your backyard barbecue with this Paleo Charred Corn recipe—a vibrant and smoky twist on a summer classic! Perfectly grilled ears of fresh corn are brushed with olive oil and seasoned with sea salt and black pepper for a simple yet flavorful base. The charred, caramelized kernels are finished with a zesty squeeze of lime and a sprinkle of fresh cilantro, creating a delightful balance of smoky, tangy, and herbaceous notes. Ready in just 25 minutes, this paleo-friendly side dish pairs effortlessly with grilled meats or plant-based mains. With its bold flavors and wholesome ingredients, this crowd-pleaser is a must-try addition to any paleo-friendly meal plan!

Nutriscore Rating: 72/100
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Image of Paleo Charred Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 medium lime
  • 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your grill to medium-high heat or prepare coals for direct grilling.

Step 2

Remove the husks and silk from each ear of corn and discard them. Rinse the corn under cool water and pat dry with a kitchen towel.

Step 3

Brush the corn with olive oil, ensuring each ear is lightly coated. Sprinkle with sea salt and freshly ground black pepper.

Step 4

Place the corn directly on the grill grates. Close the lid and grill for about 10-15 minutes, turning occasionally, until the corn is charred in spots and evenly cooked through. The kernels should be tender and juicy, with a smoky aroma.

Step 5

While the corn is grilling, finely chop the fresh cilantro and cut the lime into wedges.

Step 6

Once the corn is cooked, remove it from the grill and transfer to a platter. Squeeze lime juice over each ear of corn and sprinkle with chopped cilantro.

Step 7

Serve immediately, enjoying the warm, smoky-sweet flavors of this Paleo Charred Corn alongside your favorite main dishes.

Nutrition Facts

Serving size (468.8g)
Amount per serving % Daily Value*
Calories 585.5
Total Fat 32.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2390.7mg 0%
Total Carbohydrate 76.4g 0%
Dietary Fiber 10.4g 0%
Total Sugars 26.8g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 41.8mg 0%
Iron 3.1mg 0%
Potassium 1092.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 7.6%
Carbs: 47.1%