Paleo Charred Broccolini

Elevate your side dish game with this vibrant Paleo Charred Broccolini recipe, a quick and healthy option perfect for busy weeknights or elegant dinners. Fresh broccolini is lightly charred in a hot skillet with fragrant garlic and a touch of olive oil, creating a deliciously smoky and savory flavor. A burst of fresh lemon juice and zest brightens the dish, while a pinch of red pepper flakes adds a subtle kick of heat. Ready in under 20 minutes, this gluten-free and dairy-free recipe is as nutritious as it is flavorful. Serve it alongside your favorite proteins or enjoy it as a standalone plant-based delight that will impress even the pickiest eaters.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 300 grams broccolini
• 2 tablespoons olive oil
• 2 whole garlic cloves
• 1 whole lemon
• 0.5 teaspoons sea salt
• 0.25 teaspoons cracked black pepper
• 0.25 teaspoons red pepper flakes

Directions

Step 1

Rinse the broccolini under cold water and pat dry with a clean kitchen towel. Trim any rough or dry ends from the stems.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

Zest the lemon and then cut it in half to use the juice later.

Step 4

Heat a large skillet over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, add the sliced garlic and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

Step 6

Add the broccolini to the skillet in a single layer. Use tongs to turn the broccolini occasionally, allowing it to char slightly in spots, about 4-5 minutes.

Step 7

Season with sea salt, cracked black pepper, and red pepper flakes.

Step 8

Squeeze the juice of half a lemon over the broccolini, and sprinkle with lemon zest. Toss to combine all the ingredients well.

Step 9

Cook for an additional 2-3 minutes until the broccolini is tender-crisp but still vibrant in color.

Step 10

Transfer the broccolini to a serving platter and serve immediately as a delightful side dish.

Nutrition Facts

Serving size	(395.6g)

Amount per serving	% Daily Value*
Calories	405.0

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1271.3mg	0%
Total Carbohydrate 29.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.6g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 177.5mg	0%
Iron 3.1mg	0%
Potassium 122.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 11.3%

Carbs: 28.0%