Paleo Chana Masala

Say hello to 'Paleo Chana Masala,' a vibrant, plant-based twist on the classic Indian comfort dish! Instead of chickpeas, this paleo-friendly recipe stars tender, bite-sized cauliflower florets simmered in a fragrant medley of warm spices like cumin, coriander, and garam masala. Coconut oil adds a subtle richness, while tomato paste and diced tomatoes create a luscious, savory base. Grated ginger and garlic infuse the dish with bold aromatics, while a pop of fresh lemon juice and cilantro keeps it bright and refreshing. Ready in just 45 minutes, this grain-free, gluten-free marvel is perfect for a satisfying weeknight dinner or a crowd-pleasing addition to your meal prep rotation. Serve it alongside cauliflower rice or your favorite paleo flatbread for a complete, wholesome meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 large, diced Onion
• 4 cloves, minced Garlic
• 1 tablespoon, grated Fresh ginger
• 2 tablespoons Tomato paste
• 1 14.5-ounce can Diced tomatoes
• 1 teaspoon Cumin seeds
• 2 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Fresh cilantro
• 2 tablespoons Lemon juice

Directions

Step 1

Cut the cauliflower into florets and roughly chop into small, chickpea-sized pieces.

Step 2

In a large skillet, heat the coconut oil over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for about 30 seconds.

Step 4

Add the diced onion and sauté until it becomes translucent, about 5-7 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 6

Add the tomato paste, ground coriander, turmeric, garam masala, cayenne pepper, salt, and black pepper.

Step 7

Cook the spices for about 2 minutes, stirring constantly to prevent sticking.

Step 8

Add the chopped cauliflower to the pan, stirring well to coat with the spices.

Step 9

Pour in the canned diced tomatoes with their juice, mixing thoroughly.

Step 10

Reduce the heat to low, cover, and simmer the mixture for 15-20 minutes, or until the cauliflower is tender.

Step 11

Remove the lid and allow the mixture to thicken for 5 minutes, stirring occasionally.

Step 12

Stir in the lemon juice and half of the chopped cilantro.

Step 13

Adjust seasoning with additional salt and pepper if needed.

Step 14

Garnish with the remaining cilantro before serving.

Nutrition Facts

Serving size	(1181.4g)

Amount per serving	% Daily Value*
Calories	624.3

Total Fat 32.9g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3541.7mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 25.8g	0%
Total Sugars 33.9g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 400.0mg	0%
Iron 12.5mg	0%
Potassium 3175.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 11.2%

Carbs: 45.8%