Nutrition Facts for Paleo cauliflower with cheese sauce

Paleo Cauliflower with Cheese Sauce

Transform your vegetable side dish game with this delectable Paleo Cauliflower with Cheese Sauce recipe! Perfectly roasted cauliflower florets are coated in a rich, dairy-free cheese sauce made from creamy coconut milk, nutritional yeast, and a hint of turmeric for a golden hue. This paleo-friendly dish is packed with flavor, thanks to the addition of garlic and onion powders, while staying true to clean-eating principles. The sauce thickens beautifully with arrowroot powder and delivers a satisfying, velvety texture without any dairy. Ready in just 35 minutes, this guilt-free, vegan-friendly recipe is ideal as a side dish or a light meal. Garnished with fresh parsley for a burst of color, it's as visually appealing as it is delicious! Make this wholesome, gluten-free dish your go-to for paleo-friendly comfort food.

Nutriscore Rating: 80/100
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Image of Paleo Cauliflower with Cheese Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower
  • 1 cup Coconut milk
  • 0.25 cup Nutritional yeast
  • 2 tablespoons Arrowroot powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the cauliflower head and remove the leaves. Cut it into bite-sized florets.

Step 3

Place cauliflower florets in a large mixing bowl. Drizzle with olive oil, season with salt, and toss to coat evenly.

Step 4

Spread the cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes, or until tender and slightly golden.

Step 5

While the cauliflower is roasting, prepare the cheese sauce. In a small saucepan, combine the coconut milk, nutritional yeast, arrowroot powder, lemon juice, garlic powder, onion powder, turmeric, salt, and black pepper.

Step 6

Whisk the mixture over medium heat until it begins to bubble and thicken, about 5-7 minutes. Stir continuously to avoid lumps.

Step 7

Remove the sauce from heat once it reaches a creamy consistency. Adjust the seasoning if needed.

Step 8

Once the cauliflower is roasted, remove it from the oven and transfer it to a serving platter.

Step 9

Drizzle the paleo cheese sauce over the cauliflower, ensuring it's evenly coated.

Step 10

Garnish with fresh parsley before serving. Enjoy your flavorful paleo cauliflower with cheese sauce!

Nutrition Facts

Serving size (1121.1g)
Amount per serving % Daily Value*
Calories 523.9
Total Fat 17.1g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 2448.3mg 0%
Total Carbohydrate 85.2g 0%
Dietary Fiber 19.6g 0%
Total Sugars 33.6g
Protein 19.6g 0%
Vitamin D 0IU 0%
Calcium 236.3mg 0%
Iron 5.6mg 0%
Potassium 2973.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 13.7%
Carbs: 59.5%