Paleo Cauliflower Subji

Elevate your weeknight meals with this vibrant Paleo Cauliflower Subji, a flavorful and nutritious Indian-inspired dish that's perfect for health-conscious eaters. Roasted cauliflower florets are infused with the bold aroma of cumin seeds, turmeric, and garam masala, creating a fragrant medley of warming spices. This paleo-friendly recipe, made with wholesome ingredients like coconut oil, fresh ginger, and cilantro, keeps things clean and satisfying. Quick to prepare in under 40 minutes, this dish is ideal for meal prep or as a standout side dish to complement your favorite protein. With its gluten-free, dairy-free, and grain-free profile, the Paleo Cauliflower Subji is a brilliant way to embrace bold flavors while sticking to your healthy lifestyle.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice
• 1 inch Fresh ginger
• 1 small Green chili

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into small florets, and soak them in salt water for a few minutes for cleaning.

Step 3

Rinse the cauliflower and pat it dry with a kitchen towel.

Step 4

Line a baking tray with parchment paper, and place the cauliflower florets in a single layer.

Step 5

Drizzle 1 tablespoon of coconut oil over the cauliflower, toss to coat evenly, and roast in the oven for 15 minutes or until slightly golden and tender.

Step 6

While the cauliflower is roasting, finely chop the fresh ginger and green chili. Set aside.

Step 7

Heat the remaining 1 tablespoon of coconut oil in a large pan over medium heat.

Step 8

Add cumin seeds and let them sizzle for about 30 seconds, releasing their aroma.

Step 9

Add the chopped ginger and green chili to the pan, sauté for about 1 minute.

Step 10

Sprinkle in the turmeric, red chili powder, coriander powder, and salt. Stir well to combine with the aromatic oil.

Step 11

Add the roasted cauliflower into the pan, tossing it to coat the pieces evenly with the spice mixture. Cook for 5 minutes.

Step 12

Sprinkle garam masala over the cauliflower, and stir to combine. Let it cook for an additional 2 minutes to meld the flavors.

Step 13

Turn off the heat and add freshly chopped cilantro and lemon juice. Toss gently to combine.

Step 14

Transfer the Paleo Cauliflower Subji to a serving dish and garnish with additional cilantro if desired. Serve hot.

Nutrition Facts

Serving size	(536.6g)

Amount per serving	% Daily Value*
Calories	419.7

Total Fat 30.7g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2472.4mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 12.7g	0%
Total Sugars 10.3g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 171.7mg	0%
Iron 7.3mg	0%
Potassium 1721.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 9.6%

Carbs: 29.3%