Paleo Cauliflower Stir Fry
Elevate your weeknight dinners with this vibrant and wholesome Paleo Cauliflower Stir Fry! Packed with nutrient-rich veggies like crisp snap peas, sweet red bell peppers, and tender cauliflower florets, this recipe is bursting with color, flavor, and texture. Tossed in a savory sauce made with coconut aminos, freshly grated ginger, and a hint of red pepper flakes for a delicate kick, this dish is both paleo-friendly and gluten-free. Perfectly stir-fried in coconut oil for a touch of tropical aroma, it’s topped with sesame seeds and green onions for a flavorful finishing touch. Ready in just 30 minutes, this stir fry is the ultimate healthy dinner idea that doesn’t skimp on taste—ideal for busy weeknights or meal prep!
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Ingredients
- 1 head (about 4 cups florets) cauliflower
- 1 large (thinly sliced) carrot
- 1 (sliced) red bell pepper
- 1 cup snap peas
- 2 (sliced) green onions
- 0.25 cup coconut aminos
- 1 tbsp (freshly grated) ginger
- 2 cloves (minced) garlic
- 2 tbsp coconut oil
- 0.25 tsp red pepper flakes
- 1 tbsp sesame seeds
- 0.5 tsp sea salt
Directions
Step 1
Begin by preparing your vegetables. Remove the leaves and core from the cauliflower and cut it into small florets. Thinly slice the carrot and red bell pepper. Slice the snap peas in half if they are large. Slice the green onions thinly and set aside for garnish.
Step 2
In a small bowl, mix coconut aminos, freshly grated ginger, minced garlic, and red pepper flakes to create the sauce. Set aside.
Step 3
Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt and heat up.
Step 4
Add the cauliflower florets to the skillet and stir-fry for about 5-7 minutes, or until they begin to soften and develop some color.
Step 5
Add the sliced carrot, red bell pepper, and snap peas to the skillet and continue to stir-fry for another 5 minutes, or until the vegetables are tender-crisp.
Step 6
Pour the prepared sauce over the vegetables in the skillet. Toss everything together so that the vegetables are well coated in the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld together.
Step 7
Season with sea salt according to your taste preferences.
Step 8
Remove from heat and transfer the stir fry to a serving dish. Garnish with sliced green onions and sesame seeds.
Step 9
Serve immediately while hot and enjoy your delicious Paleo Cauliflower Stir Fry!
Nutrition Facts
| Serving size | (982.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.6 |
| Total Fat 34.9g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3191.6mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 33.1g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2229.6mg | 0% |
Source of Calories