Paleo Cauliflower Hash Browns
Crispy, golden, and guilt-free, these Paleo Cauliflower Hash Browns are the perfect low-carb alternative to traditional breakfast fare. Made with a blend of finely riced cauliflower, almond flour, and a touch of seasoning, these hash browns are packed with flavor while staying gluten-free and Paleo-friendly. A clever technique of squeezing out moisture from the cauliflower ensures they're perfectly crisp on the outside and tender on the inside. Cooked in coconut oil for a subtle hint of natural sweetness, these patties are ready in just 40 minutes, making them ideal for busy mornings or a quick, wholesome side dish. Whether you're following a Paleo diet or just looking for a healthier breakfast option, these cauliflower hash browns are a must-try!
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Ingredients
- 1 large head Cauliflower
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
Directions
Step 1
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice granules.
Step 2
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes to soften.
Step 3
Allow the cauliflower to cool slightly. Then place it in a clean kitchen towel and squeeze out as much moisture as possible to prevent soggy hash browns.
Step 4
In a large bowl, combine the drained cauliflower, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
Step 5
Shape the cauliflower mixture into small patties, about 3 inches in diameter and 1/2 inch thick.
Step 6
Heat coconut oil in a large non-stick skillet over medium heat.
Step 7
Once the oil is hot, add the patties to the skillet. Cook for about 4-5 minutes on each side, or until golden brown and crispy on the outside.
Step 8
Transfer the hash browns to a paper towel-lined plate to drain any excess oil.
Step 9
Serve immediately and enjoy your Paleo cauliflower hash browns as a delightful breakfast or side dish.
Nutrition Facts
| Serving size | (914.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.8 |
| Total Fat 49.9g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2507.3mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 16.8g | |
| Protein 28.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 271.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2590.1mg | 0% |
Source of Calories