Paleo Cauliflower Curry

Transform your weeknight dinners with this vibrant and nourishing Paleo Cauliflower Curry! Packed with wholesome ingredients like tender cauliflower florets, creamy coconut milk, and a symphony of warming spices—curry powder, turmeric, and cumin—this dish offers a robust flavor profile that's both comforting and energizing. Perfect for those following a paleo diet, this one-pot recipe is free from grains and dairy, yet rich in nutrients and satisfying textures. With just 15 minutes of prep time, it’s an easy, gluten-free, and vegan-friendly meal that’s perfect for the whole family. Serve it piping hot, topped with fresh cilantro and a squeeze of lime for a fragrant and zesty finish that will leave your taste buds craving more!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Coconut Oil
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 2 tablespoons Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Ground Cumin
• 1 cup Coconut Milk
• 1 14-ounce can Diced Tomatoes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.25 cup, chopped Fresh Cilantro
• 1 for serving, cut into wedges Lime

Directions

Step 1

Begin by washing and cutting the cauliflower into bite-sized florets. Set aside.

Step 2

In a large pot or deep skillet, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and grated ginger to the onion, stirring for another 2 minutes until fragrant.

Step 4

Stir in the curry powder, turmeric, and ground cumin. Allow the spices to toast for about 1 minute while stirring constantly, releasing their fragrance.

Step 5

Pour in the coconut milk and diced tomatoes, stirring to combine with the spices.

Step 6

Add the cauliflower florets to the pot, ensuring they are well-coated with the curry sauce.

Step 7

Season the mixture with salt and black pepper.

Step 8

Bring the curry to a gentle simmer, cover, and cook for approximately 20 minutes, or until the cauliflower is tender.

Step 9

Once done, taste and adjust the seasonings if necessary.

Step 10

Serve the curry hot, garnished with fresh cilantro and lime wedges on the side for an added zing.

Nutrition Facts

Serving size	(1732.7g)

Amount per serving	% Daily Value*
Calories	737.5

Total Fat 32.8g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 6987.1mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 30.0g	0%
Total Sugars 51.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 435.4mg	0%
Iron 18.5mg	0%
Potassium 4009.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 11.4%

Carbs: 52.4%