Paleo Cauliflower Crust Pizza

Transform pizza night into a guilt-free indulgence with this Paleo Cauliflower Crust Pizza, a wholesome and flavorful alternative to traditional pizza. Crafted with a golden, crispy crust made from riced cauliflower, almond flour, and nutritional yeast, this recipe is entirely grain-free, gluten-free, and dairy-free, making it perfect for a paleo lifestyle. The crust is topped with a vibrant tomato sauce, fresh basil, and an enticing medley of colorful vegetables like mushrooms, bell peppers, and red onions, then drizzled with olive oil for an extra touch of richness. With simple, clean ingredients and just 25 minutes of prep time, this nutritious pizza is a family-friendly meal that doesn’t compromise on taste or texture. Ideal for health-conscious eaters, it delivers a satisfying crunch and a burst of flavor in every bite!

Nutriscore Rating: 83/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head cauliflower florets
• 1 large egg
• 2 tablespoons almond flour
• 2 tablespoons nutritional yeast
• 0.5 teaspoons sea salt
• 1 teaspoons dried oregano
• 0.5 teaspoons garlic powder
• 0.5 cup tomato sauce
• 10 pieces fresh basil leaves
• 0.5 cup sliced mushrooms
• 0.5 cup bell peppers, thinly sliced
• 0.25 cup red onion, thinly sliced
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.

Step 2

Wash and cut the cauliflower into florets. Place them in a food processor and pulse until you achieve a rice-like consistency.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes. Let it cool slightly.

Step 4

Place the steamed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for a non-soggy crust.

Step 5

In a large bowl, mix together the drained cauliflower, egg, almond flour, nutritional yeast, sea salt, oregano, and garlic powder until well combined.

Step 6

Spread the cauliflower mixture onto the prepared baking tray, shaping it into a 10-inch circle with your hands, about 1/4 inch thick.

Step 7

Bake in the preheated oven for 15 to 20 minutes or until the edges are golden brown and the crust is firm to the touch.

Step 8

Remove the crust from the oven and spread the tomato sauce evenly over the surface.

Step 9

Layer the fresh basil leaves, sliced mushrooms, bell peppers, and red onion on top.

Step 10

Drizzle a tablespoon of olive oil over the toppings.

Step 11

Return the pizza to the oven and bake for an additional 7 to 10 minutes, or until the vegetables are tender and cooked.

Step 12

Remove from the oven, slice into pieces, and serve hot.

Nutrition Facts

Serving size	(1005.9g)

Amount per serving	% Daily Value*
Calories	589.9

Total Fat 30.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 219.5mg	0%
Sodium 1624.6mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 21.2g
Protein 30.7g	0%

Vitamin D 53.8IU	0%
Calcium 238.5mg	0%
Iron 6.1mg	0%
Potassium 2483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 19.8%

Carbs: 35.3%