Paleo Cauliflower Chicken
Elevate your weeknight dinner routine with this flavorful Paleo Cauliflower Chicken recipe, a wholesome and satisfying meal that’s ready in just 45 minutes! Perfect for those following a paleo or gluten-free diet, this dish combines tender bite-sized chicken pieces and nutrient-rich cauliflower florets simmered in a fragrant blend of coconut aminos, ginger, turmeric, and cumin. Sautéed with onion and garlic in coconut oil, the dish bursts with savory, aromatic goodness, while a splash of chicken broth ensures every bite is perfectly moist and infused with flavor. Garnished with fresh cilantro, this quick and easy one-pan meal is not only healthy but also packed with vibrant tastes and textures. Ideal for busy evenings, it serves as a nutrient-dense option that’s sure to become a family favorite!
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Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 medium head cauliflower, cut into florets
- 2 tbsp coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp coconut aminos
- 0.5 cup chicken broth
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
1. Begin by cutting the chicken breasts into bite-sized pieces.
Step 2
2. In a large skillet, heat the coconut oil over medium heat.
Step 3
3. Add the chopped onion to the skillet and sauté until soft and translucent, about 5 minutes.
Step 4
4. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Step 5
5. Increase the heat to medium-high and add the chicken pieces to the skillet. Cook the chicken until it is browned on all sides, about 5-7 minutes.
Step 6
6. Add the cauliflower florets to the skillet and stir to combine with the chicken and onion mixture.
Step 7
7. Pour in the coconut aminos and chicken broth, then stir in the ground turmeric, ground cumin, sea salt, and black pepper.
Step 8
8. Cover the skillet with a lid, reduce the heat to medium-low, and let the mixture simmer for 10-15 minutes, or until the cauliflower is tender and the chicken is cooked through.
Step 9
9. Remove the skillet from heat and garnish the dish with chopped fresh cilantro before serving hot.
Nutrition Facts
| Serving size | (1413.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.7 |
| Total Fat 47.3g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2518.2mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 22.8g | |
| Protein 157.4g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 284.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3474.8mg | 0% |
Source of Calories