Paleo Cashew Bar
Indulge in the wholesome goodness of these no-bake Paleo Cashew Bars—delightfully chewy, naturally sweet, and incredibly easy to make in just 15 minutes! Packed with raw cashews, shredded coconut, and naturally caramel-like medjool dates, these bars are a nutrient-dense and guilt-free snack perfect for clean eating, meal prep, or as a grab-and-go breakfast. Enhanced with a touch of vanilla, a sprinkle of cinnamon, and the subtle crunch of almond flour, each bite offers a satisfying balance of flavor and texture. Completely grain-free, dairy-free, and refined sugar-free, these paleo-friendly energy bars make an ideal treat for anyone seeking to fuel their day with natural, whole-food ingredients. Serve chilled from the fridge and enjoy their irresistible combination of sweet and nutty goodness!
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Ingredients
- 1 cup raw cashews
- 0.5 cup unsweetened shredded coconut
- 10 pieces medjool dates, pitted
- 0.25 cup almond flour
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 teaspoon cinnamon
Directions
Step 1
Place the raw cashews and unsweetened shredded coconut in a food processor. Pulse until the mixture becomes a fine crumb.
Step 2
Add the pitted medjool dates, almond flour, melted coconut oil, vanilla extract, sea salt, and cinnamon to the food processor.
Step 3
Process the mixture until it starts to come together and has a dough-like consistency. If the mixture is too crumbly, add a little more melted coconut oil, one teaspoon at a time, until it holds together.
Step 4
Line an 8x8 inch baking dish with parchment paper. Transfer the cashew date mixture to the dish and press it firmly into an even layer using your hands or the back of a spoon.
Step 5
Place the dish in the refrigerator for at least 30 minutes to set.
Step 6
Once set, lift the parchment paper to remove the bar from the dish and place it on a cutting board.
Step 7
Cut the bar into 8 equal pieces using a sharp knife.
Step 8
Store the Paleo Cashew Bars in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (292.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.1 |
| Total Fat 115.6g | 0% |
| Saturated Fat 56.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 612.5mg | 0% |
| Total Carbohydrate 114.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 64.6g | |
| Protein 29.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1559.5mg | 0% |
Source of Calories