Paleo Carrot Oat Bars

These Paleo Carrot Oat Bars are the perfect wholesome snack or on-the-go breakfast, packed with nutrient-dense ingredients and free of grains and refined sugar. Made with finely grated carrots, almond flour, coconut flour, and a touch of shredded coconut, these bars are naturally sweetened with pure maple syrup and dotted with raisins for a chewy surprise in every bite. Chopped nuts add a satisfying crunch, while warm spices like cinnamon and nutmeg infuse cozy, spiced flavor. With simple steps and a quick 25-minute bake time, these bars are not only easy to make but also gluten-free, dairy-free, and paleo-friendly. Slice them into perfectly portable servings, and enjoy them as a healthy treat that's both indulgent and nourishing!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Finely grated carrots
• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 0.5 cups Shredded unsweetened coconut
• 0.5 cups Chopped nuts (almonds, walnuts, or pecans)
• 0.5 cups Raisins
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Sea salt
• 3 large Eggs
• 0.25 cups Coconut oil, melted
• 0.5 cups Pure maple syrup
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving extra parchment hanging over the sides for easy lifting later.

Step 2

In a large mixing bowl, combine the grated carrots, almond flour, coconut flour, shredded coconut, chopped nuts, raisins, cinnamon, nutmeg, and sea salt. Stir well to evenly distribute all the ingredients.

Step 3

In a separate medium bowl, whisk together the eggs, melted coconut oil, maple syrup, and vanilla extract until the mixture is smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until everything is well incorporated. The batter will be thick.

Step 5

Transfer the batter into the prepared baking pan, spreading it out evenly with a spatula or your hands to ensure it reaches all corners and is level on top.

Step 6

Bake in the preheated oven for about 20-25 minutes, or until the bars are golden brown on top and a toothpick inserted into the center comes out clean.

Step 7

Allow the bars to cool completely in the pan placed on a wire rack. Once cooled, use the parchment overhang to lift the bars out of the pan and onto a cutting board.

Step 8

Slice into 12 bars. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(1052.5g)

Amount per serving	% Daily Value*
Calories	3059.0

Total Fat 214.8g	0%
Saturated Fat 90.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg	0%
Sodium 1124.0mg	0%
Total Carbohydrate 250.7g	0%
Dietary Fiber 54.4g	0%
Total Sugars 155.0g
Protein 72.5g	0%

Vitamin D 123IU	0%
Calcium 746.6mg	0%
Iron 16.9mg	0%
Potassium 2794.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 9.0%

Carbs: 31.1%