Paleo Carrot Banana Muffins

Delight in the wholesome goodness of these Paleo Carrot Banana Muffins—an irresistible blend of nutrient-rich ingredients perfect for a healthy breakfast or on-the-go snack. Made with almond flour as a grain-free base, these muffins are naturally sweetened with ripe bananas and a touch of honey or maple syrup. Grated carrots add a subtle sweetness and moist texture, while warm spices like cinnamon and nutmeg create a cozy flavor profile. Optional add-ins like chopped walnuts or raisins provide an extra layer of texture and taste, making these muffins both customizable and family-friendly. With just 15 minutes of prep time and 25 minutes of baking, these gluten-free muffins are a quick, dairy-free, and paleo-friendly treat that’s as delicious as it is nourishing.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoons Nutmeg
• 0.25 teaspoons Sea salt
• 1 cup Carrots, grated
• 2 large Bananas, mashed
• 3 large Eggs
• 2 tablespoons Honey or maple syrup
• 2 tablespoons Coconut oil, melted
• 1 teaspoon Vanilla extract
• 0.5 cups Chopped walnuts or pecans (optional)
• 0.25 cups Raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a standard 12-cup muffin tin with paper liners or grease with coconut oil.

Step 2

In a large mixing bowl, whisk together the almond flour, baking soda, cinnamon, nutmeg, and sea salt until well combined.

Step 3

In another bowl, mix the mashed bananas, eggs, honey or maple syrup, melted coconut oil, and vanilla extract until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring just until combined.

Step 5

Fold in the grated carrots, and if using, add the chopped nuts and raisins.

Step 6

Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your Paleo Carrot Banana Muffins as a healthy snack or breakfast treat!

Nutrition Facts

Serving size	(1002.4g)

Amount per serving	% Daily Value*
Calories	2520.0

Total Fat 179.1g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 2241.5mg	0%
Total Carbohydrate 196.7g	0%
Dietary Fiber 40.5g	0%
Total Sugars 109.6g
Protein 76.4g	0%

Vitamin D 123IU	0%
Calcium 685.9mg	0%
Iron 14.1mg	0%
Potassium 2427.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 11.3%

Carbs: 29.1%