Paleo Carrot and Swede Mash

Elevate your Paleo dining experience with this wholesome and flavorful Paleo Carrot and Swede Mash recipe, a nutrient-packed alternative to traditional potato-based sides. Featuring the natural sweetness of carrots and earthy richness of swede, this velvety mash is enhanced with creamy coconut oil, aromatic garlic powder, and fresh thyme for a burst of flavor in every bite. Ready in just 40 minutes, this gluten-free, dairy-free side dish is as quick to prepare as it is satisfying, making it the perfect complement to roasted meats, hearty stews, or plant-based mains. Serve it warm and let this vibrant, low-carb mash steal the spotlight on your dinner table!

Nutriscore Rating: 75/100

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Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

500 g carrots
500 g swede
2 tablespoons coconut oil
1 teaspoon sea salt
0.5 teaspoon black pepper
1 tablespoon fresh thyme leaves
0.5 teaspoon garlic powder

Directions

Step 1

Peel the carrots and swede and chop them into similar-sized chunks to ensure even cooking.

Step 2

Fill a large pot with water and bring it to a boil, adding a pinch of salt.

Step 3

Add the chopped carrots and swede to the boiling water.

Step 4

Cook them over medium heat for about 20 to 25 minutes or until the vegetables are tender and easily pierced with a fork.

Step 5

Drain the vegetables well and transfer them back into the pot.

Step 6

Add the coconut oil, sea salt, black pepper, fresh thyme leaves, and garlic powder to the pot.

Step 7

Using a potato masher or an immersion blender, mash the vegetables to your desired consistency, whether smooth or slightly chunky.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Serve the mash warm as a side dish to your favorite Paleo main courses.

Portion size

Nutrition Facts

Serving size	(1037.2g)

Amount per serving	% Daily Value*
Calories	655.1

Total Fat 29.8g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 2732.2mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 26.1g	0%
Total Sugars 46.2g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 394.3mg	0%
Iron 4.3mg	0%
Potassium 3157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 6.1%

Carbs: 54.7%