Paleo Carrot and Coriander Soup
Warm up with this velvety Paleo Carrot and Coriander Soup, a wholesome and flavorful dish that’s both nourishing and comforting. Bursting with the natural sweetness of tender carrots and enlivened by the earthy warmth of ground coriander, this soup is a perfect blend of simplicity and depth. Cooked in creamy coconut oil and infused with garlic and onion, the recipe is naturally gluten-free, dairy-free, and ideal for those following a paleo lifestyle. Finished with a sprinkle of fresh coriander for a herby brightness, this vibrant soup is a crowd-pleaser that’s ready in just 40 minutes. Serve it as a light appetizer or pair it with your favorite paleo bread for a satisfying meal.
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Ingredients
- 600 grams carrots
- 2 tablespoons coconut oil
- 1 large onion
- 3 pieces garlic cloves
- 2 teaspoons ground coriander
- 1 liter vegetable broth (gluten-free)
- 20 grams fresh coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Peel the carrots and chop them into small, even-sized pieces for even cooking.
Step 2
Dice the onion and mince the garlic cloves.
Step 3
In a large pot, heat the coconut oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
Step 4
Stir in the ground coriander and cook for an additional minute until fragrant.
Step 5
Add the chopped carrots to the pot and pour in the vegetable broth. Season with salt and black pepper.
Step 6
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the carrots are tender.
Step 7
Once the carrots are soft, remove the pot from the heat. Use an immersion blender to blend the soup until smooth. Alternatively, cool the soup slightly and blend in batches using a standard blender.
Step 8
Finely chop the fresh coriander and stir it into the soup, reserving some for garnish.
Step 9
Taste the soup and adjust seasoning if necessary. Serve hot, garnished with fresh coriander leaves.
Nutrition Facts
| Serving size | (1882.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.0 |
| Total Fat 30.4g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5074.9mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 42.4g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 346.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2879.8mg | 0% |
Source of Calories