Nutrition Facts for Paleo caramel donuts

Paleo Caramel Donuts

Indulge your sweet tooth guilt-free with these irresistible Paleo Caramel Donuts, a grain-free and dairy-free treat that perfectly balances wholesome ingredients with decadent flavor. Made with a blend of almond and coconut flours, these moist and tender donuts are naturally sweetened with honey and finished with a luscious homemade caramel topping crafted from coconut sugar, creamy coconut milk, and ghee. Ready in just 30 minutes, this simple recipe is ideal for breakfast, dessert, or snacking, and appeals to anyone following a paleo, gluten-free, or refined sugar-free lifestyle. Whether you’re looking to satisfy a craving or impress your family, these Paleo Caramel Donuts are guaranteed to be a crowd-pleaser!

Nutriscore Rating: 53/100
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Image of Paleo Caramel Donuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons sea salt
  • 3 large eggs
  • 0.25 cup coconut oil
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup coconut sugar
  • 0.25 cup full-fat coconut milk
  • 2 tablespoons ghee

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a donut pan with coconut oil.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking soda, and sea salt. Stir to combine.

Step 3

In a separate bowl, whisk together the eggs, melted coconut oil, honey, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.

Step 5

Spoon the batter into the greased donut pan, filling each cavity about 3/4 full.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the donuts are golden and a toothpick inserted into the center comes out clean.

Step 7

Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 8

To make the caramel topping, combine the coconut sugar, coconut milk, and ghee in a small saucepan over medium heat.

Step 9

Stir constantly until the mixture reaches a boil, then reduce heat and simmer for about 5-8 minutes, or until it thickens and darkens slightly.

Step 10

Remove from heat and let the caramel sauce cool for a few minutes.

Step 11

Once the donuts are cooled, drizzle the caramel sauce over them.

Step 12

Let the caramel set slightly before serving.

Nutrition Facts

Serving size (655.8g)
Amount per serving % Daily Value*
Calories 2703.7
Total Fat 188.5g 0%
Saturated Fat 90.9g 0%
Polyunsaturated Fat 1.0g
Cholesterol 638mg 0%
Sodium 1468.0mg 0%
Total Carbohydrate 223.0g 0%
Dietary Fiber 28.9g 0%
Total Sugars 178.0g
Protein 57.1g 0%
Vitamin D 123IU 0%
Calcium 412.5mg 0%
Iron 14.5mg 0%
Potassium 597.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 8.1%
Carbs: 31.7%