Paleo Candied Pumpkin Seeds
Indulge in a healthy, crispy snack with these irresistible Paleo Candied Pumpkin Seeds! Perfectly roasted to a golden finish, these pepitas are coated in a luscious mixture of coconut oil, honey, cinnamon, and a hint of vanilla for a naturally sweet and spiced crunch. This paleo-friendly treat is not only quick and easy to make—requiring just 10 minutes of prep time—but also free of refined sugar, making it a guilt-free option for snacking or topping your favorite salads and desserts. With their delightful combination of sweetness, salty undertones, and warm spices, these candied pumpkin seeds are a must-try for fall-inspired snacking or anytime cravings. Ready to bake in just 15 minutes, they’re the perfect make-ahead snack to keep on hand.
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Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 2 tablespoons coconut oil
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
In a saucepan, melt the coconut oil over low heat. Once melted, stir in the honey until well combined.
Step 3
Remove the saucepan from the heat and add in the vanilla extract, cinnamon, and sea salt. Stir to mix thoroughly.
Step 4
Place the raw pumpkin seeds in a mixing bowl. Pour the honey mixture over the seeds and toss until all seeds are evenly coated.
Step 5
Spread the coated seeds in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the seeds are golden and fragrant.
Step 7
Remove from the oven and allow the seeds to cool completely on the baking sheet. They will continue to crisp up as they cool.
Step 8
Once cooled, break any clusters apart and store the candied pumpkin seeds in an airtight container.
Nutrition Facts
| Serving size | (190.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1001.0 |
| Total Fat 79.8g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 603.9mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 35.0g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.9mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 946.2mg | 0% |
Source of Calories