Paleo Cajun Chicken
Ignite your taste buds with this smoky and flavorful Paleo Cajun Chicken recipe, a perfect blend of bold spices and juicy, tender chicken. Packed with a homemade Cajun spice mix featuring paprika, garlic powder, oregano, thyme, and a hint of cayenne for a spicy kick, this dish is both paleo-friendly and irresistibly delicious. Seared to golden perfection in olive oil, then finished to juicy tenderness, these protein-packed chicken breasts are drizzled with fresh lemon juice and garnished with parsley for a zesty, herbaceous finish. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or meal prep. Pair it with sautéed vegetables or fresh greens for a nutritious, whole-food meal that’s as wholesome as it is satisfying. Perfect for those seeking healthy, flavor-forward paleo dinner ideas!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper to create the Cajun spice mix.
Step 2
Pat the chicken breasts dry with paper towels. Rub each breast with olive oil and generously coat with the Cajun spice mix on both sides.
Step 3
Heat a large skillet over medium-high heat. Add the remaining olive oil to the skillet.
Step 4
Once the oil is hot, place the chicken breasts in the skillet and sear them for about 2-3 minutes on each side or until nicely browned.
Step 5
Reduce the heat to medium and cover the skillet. Continue cooking the chicken for another 10-12 minutes, turning occasionally until the chicken is cooked through and no longer pink inside, with an internal temperature of 165°F (75°C).
Step 6
Remove the chicken from the skillet and let it rest for 5 minutes. Drizzle with lemon juice and garnish with fresh parsley before serving.
Step 7
Serve hot with your choice of Paleo-friendly sides such as sautéed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (763.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1429.5 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2880.4mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 0.9g | |
| Protein 215.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 233.8mg | 0% |
Source of Calories