Paleo Cabbage Poriyal
Experience the perfect blend of tradition and health with this Paleo Cabbage Poriyal––a vibrant South Indian stir-fry reimagined for Paleo lifestyles. Made with crisp cabbage, nutrient-rich coconut oil, fragrant curry leaves, and a medley of warming spices like turmeric and cumin, this dish is both flavorful and nourishing. Topped with freshly grated coconut and a sprinkle of coriander, this recipe boasts a deliciously light and aromatic profile. Ready in just 30 minutes, it’s the ideal Paleo-friendly side dish to add to your weekly meal rotation. Pair it with grilled proteins or enjoy as a stand-alone vegetable dish, showcasing the magic of low-carb, wholesome cooking. Perfect for those looking for a quick, healthy, and satisfying way to explore Indian flavors!
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Ingredients
- 500 grams cabbage
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 2 pieces dried red chilies
- 10 leaves curry leaves
- 1 piece green chili
- 0.5 cup fresh coconut, grated
- 0.5 teaspoon salt
- 2 tablespoons fresh coriander leaves, chopped
Directions
Step 1
Finely chop the cabbage and set it aside. Slice the green chili lengthwise.
Step 2
Heat the coconut oil in a large pan over medium heat.
Step 3
Add the mustard seeds and cumin seeds to the hot oil. Allow them to splutter for a few seconds.
Step 4
Break the dried red chilies into halves and add them to the pan along with the curry leaves. Sauté for a few seconds until fragrant.
Step 5
Add the sliced green chili and turmeric powder to the pan. Stir to combine.
Step 6
Introduce the chopped cabbage to the pan and sprinkle with salt. Stir well to coat the cabbage with the spices.
Step 7
Cover the pan with a lid and let the cabbage cook over medium-low heat for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
Step 8
Once the cabbage is cooked, add the grated coconut and mix well to incorporate.
Step 9
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Step 10
Remove from heat and garnish with fresh coriander leaves before serving.
Step 11
Serve warm as a side dish with your favorite Paleo meal.
Nutrition Facts
| Serving size | (685.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.2 |
| Total Fat 70.6g | 0% |
| Saturated Fat 59.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1306.0mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 24.8g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1571.6mg | 0% |
Source of Calories