Paleo Cabbage Kootu
Embrace the wholesome flavors of "Paleo Cabbage Kootu," a delightful and nutrient-packed side dish that's perfect for a healthy lifestyle. This paleo-friendly twist on a South Indian classic combines tender cabbage with freshly grated coconut, aromatic curry leaves, and the warm spice of turmeric and red chili. Cooked in creamy coconut oil, this recipe boasts a naturally gluten-free, dairy-free, and plant-based profile, making it an excellent addition to any paleo meal plan. Ready in just 35 minutes, this simple yet flavorful dish pairs beautifully with grilled meats or roasted veggies, offering the perfect balance of texture and nutrition. If you're looking to elevate your paleo dinners with a quick and satisfying side, Paleo Cabbage Kootu is a must-try!
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Ingredients
- 250 grams cabbage
- 50 grams fresh coconut
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon red chili powder
- 0.25 teaspoon turmeric powder
- 10 leaves curry leaves
- 1 green chili
- 0.5 teaspoon salt
- 200 milliliters water
Directions
Step 1
Chop the cabbage finely and set aside.
Step 2
Grate the fresh coconut and keep it ready for use.
Step 3
Heat a large saucepan over medium heat and add coconut oil.
Step 4
Once the oil is hot, add mustard seeds and let them splutter.
Step 5
Add cumin seeds, curry leaves, and the green chili (slit lengthwise) to the pan. Sauté for 2-3 minutes until the spices release their aroma.
Step 6
Add the chopped cabbage to the pan, followed by turmeric powder, red chili powder, and salt. Stir well to combine the spices with the cabbage.
Step 7
Pour in the water and bring to a gentle boil. Cover the pan with a lid and let it simmer for about 10-12 minutes or until the cabbage is tender.
Step 8
Once the cabbage is cooked, add the grated coconut to the pan and mix well.
Step 9
Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together.
Step 10
Remove the pan from the heat and taste for seasoning, adjusting salt if necessary.
Step 11
Serve warm as a side dish with your paleo main courses.
Nutrition Facts
| Serving size | (561.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.1 |
| Total Fat 46.8g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1251.4mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 12.3g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1039.1mg | 0% |
Source of Calories