Paleo Butternut Squash Puree
Creamy, comforting, and naturally sweet, this Paleo Butternut Squash Puree is a flavorful side dish that celebrates seasonal produce with a healthy twist. Made with roasted butternut squash, luscious coconut milk, and a hint of warm spices like cinnamon and nutmeg, this dairy-free recipe delivers a velvety-smooth texture that feels indulgent without straying from your paleo lifestyle. The addition of pure vanilla extract and a touch of sea salt elevates its depth of flavor, making it the perfect pairing for roasted meats or a stunning accompaniment to your holiday table. Ready in just about an hour, this simple yet elegant dish is gluten-free, refined sugar-free, and packed with wholesome ingredients your whole family will adore. Don't forget—it's as delightful as a main course base as it is as a side!
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Ingredients
- 1 medium butternut squash
- 2 tablespoons coconut oil
- 0.5 cup coconut milk (full-fat)
- 0.25 teaspoon nutmeg
- 0.5 teaspoon cinnamon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon pure vanilla extract
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Cut the butternut squash in half lengthwise, and scoop out the seeds with a spoon.
Step 3
Place the squash halves cut-side up on a baking sheet lined with parchment paper.
Step 4
Melt 2 tablespoons of coconut oil and brush it generously over the flesh of the squash.
Step 5
Roast the squash in the preheated oven for about 40 to 45 minutes, or until the flesh is very tender when pierced with a fork.
Step 6
Remove the squash from the oven and let it cool for a few minutes. Once cool enough to handle, scoop the flesh out with a spoon into a food processor or blender.
Step 7
Add the coconut milk, nutmeg, cinnamon, sea salt, black pepper, and pure vanilla extract to the squash.
Step 8
Blend the mixture until it is smooth and creamy. You may need to stop and scrape down the sides of the container to ensure even blending.
Step 9
Taste the puree and adjust seasoning if needed.
Step 10
Serve hot as a side dish, or use as a base for a main meal. Enjoy your Paleo Butternut Squash Puree!
Nutrition Facts
| Serving size | (1555.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100.3 |
| Total Fat 57.7g | 0% |
| Saturated Fat 49.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1237.3mg | 0% |
| Total Carbohydrate 155.5g | 0% |
| Dietary Fiber 48.2g | 0% |
| Total Sugars 31.7g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 609.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 4307.3mg | 0% |
Source of Calories