Paleo Butternut Squash Mash

Creamy, flavorful, and effortlessly healthy, this Paleo Butternut Squash Mash is a game-changer for your side-dish lineup. Made with naturally sweet roasted butternut squash, a splash of velvety coconut milk, and aromatic fresh rosemary, this dish is bursting with cozy, comforting flavors. The addition of garlic and a drizzle of extra virgin olive oil elevate the mash to savory perfection, while keeping it entirely dairy-free and Paleo-friendly. With just 10 minutes of prep time and a simple roasting technique, this recipe is easy enough for weeknight dinners yet elegant enough to complement your holiday feast. Serve it alongside roasted chicken, sautéed greens, or grilled steak for a wholesome, nutrient-packed meal that everyone will love!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 0.25 cup coconut milk
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and chop the butternut squash into 1-inch cubes. Remove the seeds and stringy insides.

Step 3

Place the chopped squash on a baking sheet lined with parchment paper.

Step 4

Drizzle 1 tablespoon of olive oil over the squash and season with salt and pepper. Toss to ensure even coating.

Step 5

Roast the butternut squash in the preheated oven for 25-30 minutes, or until tender and lightly browned.

Step 6

While the squash is roasting, peel and finely mince the garlic cloves.

Step 7

Once the squash is done, transfer it to a large mixing bowl or back into the baking sheet pan.

Step 8

Add the minced garlic, coconut milk, remaining olive oil, and rosemary to the squash.

Step 9

Using a potato masher or immersion blender, mash the squash until smooth and creamy.

Step 10

Taste and adjust seasoning with more salt and pepper if needed.

Step 11

Serve warm as a delightful side dish with meats or greens for a complete Paleo meal.

Nutrition Facts

Serving size	(2903.7g)

Amount per serving	% Daily Value*
Calories	1393.6

Total Fat 30.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2483.2mg	0%
Total Carbohydrate 301.5g	0%
Dietary Fiber 90.1g	0%
Total Sugars 59.4g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 1168.1mg	0%
Iron 17.3mg	0%
Potassium 8046.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 6.5%

Carbs: 76.1%