Paleo Buffalo Chicken Wings

Get ready to indulge in irresistible Paleo Buffalo Chicken Wings—crispy, flavorful, and made with wholesome, unprocessed ingredients. Perfectly seasoned with a blend of paprika, garlic, and cayenne, these oven-baked wings achieve a satisfying crunch using arrowroot powder instead of traditional flour. Tossed in a rich, buttery sauce made from Paleo-friendly hot sauce and ghee, these wings pack the perfect combination of heat and savory goodness. Ready in just an hour, this guilt-free appetizer is ideal for game days, parties, or a protein-packed snack. Serve them with crunchy celery, carrots, and your favorite Paleo-friendly dipping sauce for a crowd-pleasing treat that’s gluten-free, grain-free, and utterly delicious.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 2 tablespoons arrowroot powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 0.5 cup hot sauce (Paleo-friendly)
• 0.25 cup ghee

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the chicken wings with olive oil, ensuring each wing is evenly coated.

Step 3

In a small bowl, mix the arrowroot powder, paprika, garlic powder, salt, black pepper, and cayenne pepper.

Step 4

Sprinkle the spice mix over the wings, tossing them until they are well-coated with the seasoning and arrowroot powder mixture.

Step 5

Arrange the wings in a single layer on the prepared baking sheet, ensuring they don't touch each other for even cooking.

Step 6

Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are browned and crispy.

Step 7

While the wings are baking, prepare the buffalo sauce by melting ghee in a small saucepan over low heat.

Step 8

Add the hot sauce to the melted ghee, stirring until well combined. Remove from heat and set aside.

Step 9

Once the wings are cooked, transfer them to a large bowl and pour the buffalo sauce over them, tossing to coat evenly.

Step 10

Serve hot with your choice of Paleo-friendly dipping sauce or vegetables like celery and carrots.

Nutrition Facts

Serving size	(1134.7g)

Amount per serving	% Daily Value*
Calories	3480.5

Total Fat 267.7g	0%
Saturated Fat 84.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1176.0mg	0%
Sodium 7829.8mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.3g
Protein 177.1g	0%

Vitamin D 72.6IU	0%
Calcium 233.9mg	0%
Iron 11.8mg	0%
Potassium 1820.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.7%

Carbs: 8.7%