Paleo Brown Sugar Oatmeal

Indulge in a warm, nourishing breakfast with this Paleo Brown Sugar Oatmeal, a wholesome and grain-free alternative to traditional oatmeal. Packed with nutrient-dense ingredients like almond flour, coconut flakes, chia seeds, and ground flaxseed, this recipe mimics the creamy texture of classic oatmeal while staying entirely paleo-friendly. Sweetened naturally with coconut sugar and unsweetened applesauce, it offers a rich caramel-like flavor enhanced by a touch of cinnamon and vanilla. Ready in just 20 minutes, this easy-to-make breakfast is perfect for busy mornings. Top it with crunchy pecans and vibrant fresh berries for added texture and a burst of flavor. Gluten-free, dairy-free, and refined-sugar-free, this hearty bowl is a delicious way to fuel your day while staying on track with your paleo lifestyle.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup unsweetened almond milk
• 1 cup blanched almond flour
• 1 cup coconut flakes
• 2 tablespoons ground flaxseed
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 2 tablespoons coconut sugar
• 1 cup unsweetened applesauce
• 1 pinch of salt
• 2 tablespoons chopped pecans
• 0.5 cup fresh berries

Directions

Step 1

In a medium saucepan over medium heat, combine the unsweetened almond milk and blanched almond flour.

Step 2

Whisk in the coconut flakes, ground flaxseed, chia seeds, and ground cinnamon.

Step 3

Add the pure vanilla extract and coconut sugar to the mixture, stirring well to dissolve the sugar.

Step 4

Mix in the unsweetened applesauce and a pinch of salt and stir until fully integrated.

Step 5

Continue cooking while stirring frequently for about 5-7 minutes, until the mixture thickens to an oatmeal-like consistency.

Step 6

Remove the saucepan from heat and let it stand for a minute to thicken further if necessary.

Step 7

Divide the oatmeal into two serving bowls.

Step 8

Top each bowl with chopped pecans and fresh berries.

Step 9

Serve warm and enjoy your Paleo Brown Sugar Oatmeal.

Nutrition Facts

Serving size	(819.7g)

Amount per serving	% Daily Value*
Calories	1709.5

Total Fat 130.0g	0%
Saturated Fat 55.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 329.6mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 35.6g	0%
Total Sugars 67.7g
Protein 33.5g	0%

Vitamin D 87.8IU	0%
Calcium 835.9mg	0%
Iron 10.9mg	0%
Potassium 1683.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 7.5%

Carbs: 26.9%