Paleo Broodje Kip
Embrace a flavor-packed, health-conscious twist on a classic with this Paleo Broodje Kip recipe! Perfect for those following a paleo lifestyle, this dish swaps traditional bread for homemade grain-free buns made with almond and coconut flour, ensuring each bite is free of gluten and packed with wholesome nutrition. Juicy, spiced chicken breasts—seasoned with garlic, paprika, and a touch of sea salt—are grilled to perfection, then layered with crisp lettuce, creamy avocado, fresh tomato slices, and a hint of red onion for a vibrant, nutrient-rich filling. The buns are quick to bake and boast a delightful, fluffy texture, making them the ideal vehicle for this satisfying sandwich experience. Whether served at lunch, dinner, or as a hearty grab-and-go meal, this Broodje Kip combines clean eating with bold flavors for a guilt-free indulgence!
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 3 large Eggs
- 1 teaspoon Baking powder
- 1 teaspoon Apple cider vinegar
- 4 Lettuce leaves
- 4 slices Sliced tomato
- 1 Sliced avocado
- 0.5 sliced Red onion
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a bowl, mix together the olive oil, garlic powder, paprika, sea salt, and black pepper. Rub the mixture over the chicken breasts.
Step 3
Heat a grill pan over medium heat and cook the chicken for 6-8 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
Step 4
In a separate bowl, combine coconut flour, almond flour, and baking powder.
Step 5
In another bowl, beat the eggs and add apple cider vinegar to them.
Step 6
Combine the wet and dry ingredients, stirring well to form a dough.
Step 7
Shape the dough into small, round bun shapes and place them on a baking sheet lined with parchment paper.
Step 8
Bake in the preheated oven for 15-18 minutes or until the buns are golden brown.
Step 9
Let the buns cool slightly before slicing them open.
Step 10
Assemble the broodje kip by layering lettuce, sliced chicken, tomato, avocado, and red onion on the Paleo bun.
Step 11
Serve the broodje warm or at room temperature, and enjoy!
Nutrition Facts
| Serving size | (686.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.5 |
| Total Fat 88.8g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 764.4mg | 0% |
| Sodium 2690.2mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 10.3g | |
| Protein 110.9g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 273.6mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1758.7mg | 0% |
Source of Calories