Paleo Brocolis Vapeur
Delightfully simple yet irresistibly flavorful, Paleo Brocolis Vapeur is a healthy side dish that celebrates the natural goodness of steamed broccoli. Prepared in just under 20 minutes, this recipe uses tender-crisp broccoli florets that are infused with the vibrant zest of fresh lemon juice, the aromatic warmth of minced garlic, and the velvety richness of extra virgin olive oil—all enhanced with a sprinkle of sea salt and black pepper. Perfect for those following a paleo lifestyle or anyone seeking a nutrient-packed, gluten-free option, this versatile dish is as nutritious as it is satisfying. Serve it alongside grilled proteins, or enjoy it on its own as a wholesome plant-based treat that brings simplicity and freshness to your plate!
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Ingredients
- 1 head broccoli
- 2 tablespoons extra virgin olive oil
- 0.5 lemon
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 garlic clove
Directions
Step 1
1. Begin by washing the head of broccoli thoroughly under cold running water to remove any dirt or pesticides.
Step 2
2. Cut the broccoli into medium-sized florets, leaving some of the stem attached for texture.
Step 3
3. Fill a pot with about one inch of water and place a steamer basket inside the pot, ensuring the water does not rise above the basket.
Step 4
4. Bring the water to a boil over high heat, then reduce to medium heat and place the broccoli florets into the steamer basket.
Step 5
5. Cover the pot with a tight-fitting lid and steam the broccoli for about 6-8 minutes, or until it is bright green and tender-crisp.
Step 6
6. While the broccoli is steaming, mince the garlic clove finely.
Step 7
7. Once cooked, carefully remove the broccoli from the steamer and transfer it to a serving dish.
Step 8
8. Drizzle the extra virgin olive oil over the steamed broccoli.
Step 9
9. Squeeze the juice from half a lemon over the broccoli, ensuring even coverage.
Step 10
10. Sprinkle sea salt and black pepper evenly and add the minced garlic.
Step 11
11. Gently toss the broccoli to combine all the ingredients and serve immediately.
Nutrition Facts
| Serving size | (363.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.4 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1056.6mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 5.1g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1004.3mg | 0% |
Source of Calories