Paleo Broccoli Stir-Fry
Colorful, nutrient-packed, and bursting with flavor, this Paleo Broccoli Stir-Fry is the perfect quick and healthy weeknight dish. Featuring crisp-tender broccoli florets, vibrant red bell peppers, and a tantalizing blend of garlic, fresh ginger, and gluten-free tamari, this stir-fry brings bold, aromatic flavors to your table in just 25 minutes. Cooked in coconut oil for a touch of natural sweetness and finished with crunchy sesame seeds and fresh green onions, this recipe is both Paleo-friendly and gluten-free, making it an excellent choice for a wholesome side dish or paired with your favorite protein for a satisfying, clean-eating meal. Perfect for those looking for low-carb dinner ideas or healthy vegetable-focused recipes!
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Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Coconut oil
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 medium Red bell pepper, thinly sliced
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions, thinly sliced
Directions
Step 1
Start by preparing the broccoli by cutting it into bite-sized florets. Make sure to wash and dry them thoroughly.
Step 2
Heat a large skillet or wok over medium-high heat and add the coconut oil. Once the oil is hot, add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
Step 3
Add the broccoli florets to the skillet and stir-fry for about 5 minutes, or until they start to become tender but still crisp.
Step 4
Next, add the sliced red bell pepper to the skillet and continue to stir-fry for an additional 3-4 minutes until the peppers are tender.
Step 5
Pour in the tamari and sprinkle with salt and black pepper. Toss everything well to ensure the vegetables are evenly coated with the seasoning.
Step 6
Continue to stir-fry for another 2 minutes until all the ingredients are cooked to your desired level of tenderness.
Step 7
Remove the skillet from the heat and sprinkle the stir-fry with sesame seeds and green onions.
Step 8
Serve immediately as a side dish or with your choice of Paleo-friendly protein for a complete meal.
Nutrition Facts
| Serving size | (635.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.8 |
| Total Fat 33.3g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3183.2mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 11.4g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 582.4mg | 0% |
Source of Calories