Paleo Broccoli Rice
Transform your mealtime with this vibrant and nutrient-packed Paleo Broccoli Rice, a low-carb, grain-free alternative to traditional rice that's bursting with flavor and texture! Made with just a handful of wholesome ingredients like fresh broccoli, garlic, coconut oil, and a squeeze of zesty lemon juice, this recipe is quick to prepare in under 30 minutes. The addition of chopped almonds adds a delightful crunch, while the simple seasoning of sea salt and black pepper keeps things naturally delicious. Perfect as a healthy side dish or a versatile base for your favorite Paleo-friendly proteins, this recipe ensures you stick to your lifestyle goals without compromising on taste. Whether you're meal prepping or serving it fresh from the skillet, Paleo Broccoli Rice is a satisfying, veggie-forward crowd-pleaser!
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Ingredients
- 2 heads fresh broccoli
- 2 tablespoons coconut oil
- 2 cloves garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 cup almonds
Directions
Step 1
Start by washing and drying the broccoli heads. Cut the broccoli into small florets and peel the stems. Chop the florets and stems into small pieces and place them in a food processor.
Step 2
Pulse the broccoli in the food processor until it reaches a rice-like consistency. You may need to do this in batches to avoid overcrowding the bowl.
Step 3
Mince the garlic cloves and set them aside.
Step 4
In a large skillet, heat the coconut oil over medium heat until melted. Add the minced garlic and sauté for about 30 seconds, until fragrant.
Step 5
Add the broccoli rice to the skillet and stir well to combine with the garlic and coconut oil.
Step 6
Season the broccoli rice with sea salt and black pepper. Sauté for about 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green.
Step 7
Remove the skillet from the heat and stir in the lemon juice for a fresh burst of flavor.
Step 8
Roughly chop the almonds and sprinkle them over the broccoli rice just before serving to add a crunchy texture.
Step 9
Serve the Paleo Broccoli Rice warm as a side dish or as a base for your favorite Paleo protein.
Nutrition Facts
| Serving size | (387.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.6 |
| Total Fat 46.6g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.9mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 6.7g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 994.7mg | 0% |
Source of Calories