Paleo Broccoli Almond Soup

Creamy, comforting, and packed with wholesome ingredients, this Paleo Broccoli Almond Soup is a must-try for anyone seeking a nourishing, dairy-free soup option. Featuring tender broccoli florets, naturally sweet raw almonds, and a splash of rich coconut milk, this recipe delivers a silky texture and a delicate nutty flavor that feels indulgent yet healthy. Sautéed onion and garlic add depth, while a hint of fresh lemon juice balances the flavors with a bright, zesty finish. Perfect for cozy weeknight dinners or meal prep, this soup is gluten-free, paleo-friendly, and made with simple ingredients in just 45 minutes. Whether you serve it as a starter or pair it with a fresh salad or crusty paleo bread, this soup is sure to satisfy!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 1 cup Raw almonds
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 cloves Garlic clove, minced
• 4 cups Chicken or vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Fresh lemon juice

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil. Add the raw almonds and boil for 2 minutes. Drain and rinse with cold water. Peel the almonds by pinching them; the skins should slip off easily.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes or until the onion becomes translucent.

Step 3

Add the minced garlic and sauté for an additional minute until fragrant.

Step 4

Add the broccoli florets to the pot and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 10-15 minutes, or until the broccoli is tender.

Step 5

Add the peeled almonds to the pot and stir to combine.

Step 6

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can carefully transfer the mixture in batches to a countertop blender.

Step 7

Return the soup to the pot and stir in the coconut milk, salt, ground black pepper, and fresh lemon juice.

Step 8

Warm the soup over low heat for an additional 5 minutes, stirring occasionally. Do not let it boil.

Step 9

Taste and adjust the seasoning if necessary before serving hot.

Nutrition Facts

Serving size	(1861.2g)

Amount per serving	% Daily Value*
Calories	1356.3

Total Fat 101.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 20.0g
Cholesterol 0mg	0%
Sodium 5952.4mg	0%
Total Carbohydrate 86.2g	0%
Dietary Fiber 28.6g	0%
Total Sugars 33.8g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 644.2mg	0%
Iron 9.6mg	0%
Potassium 1609.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 13.9%

Carbs: 23.7%