Paleo Breaded Veal Cutlets
Bring a healthy, flavorful twist to your dinner table with these irresistible Paleo Breaded Veal Cutlets. Coated in a perfectly seasoned blend of almond and coconut flours, these cutlets deliver a crispy, golden crust while staying 100% gluten-free and paleo-friendly. A quick dip in a coconut milk and egg wash ensures the breading adheres beautifully, while aromatic spices like garlic powder, onion powder, and paprika elevate the flavor to gourmet heights. Gently pan-fried in nutrient-rich coconut oil, this recipe achieves a satisfying crunch without compromising on wholesome ingredients. Ready in just 35 minutes, these tender veal cutlets are perfect for a quick weeknight meal or an elegant weekend dinner. Garnished with fresh parsley, they pair wonderfully with roasted vegetables or a crisp side salad for a complete, paleo-approved feast.
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Ingredients
- 4 pieces Veal cutlets
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.25 cup Coconut milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Coconut oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Place the veal cutlets between two sheets of plastic wrap. Use a meat mallet to gently pound them to about 1/4 inch thickness.
Step 2
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly.
Step 3
In a separate shallow bowl, whisk together the eggs and coconut milk until well combined.
Step 4
Dip each veal cutlet into the egg mixture, ensuring both sides are well coated.
Step 5
Transfer the veal cutlet to the flour mixture, pressing down gently to ensure an even, thick coating. Repeat the process with all the cutlets.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, add the breaded veal cutlets to the skillet, being careful not to overcrowd the pan. Cook in batches if necessary.
Step 8
Fry the cutlets for about 3-4 minutes on each side, or until the crust is golden brown and the veal is cooked through.
Step 9
Transfer the cooked cutlets to a paper towel-lined plate to absorb any excess oil.
Step 10
Garnish with fresh parsley before serving. Enjoy your delicious, paleo breaded veal cutlets!
Nutrition Facts
| Serving size | (850.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2533.6 |
| Total Fat 163.5g | 0% |
| Saturated Fat 77.2g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 999.5mg | 0% |
| Sodium 3043.1mg | 0% |
| Total Carbohydrate 72.0g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 13.5g | |
| Protein 206.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 420.0mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2445.5mg | 0% |
Source of Calories