Paleo Breaded Veal Cutlet

Elevate your paleo dining experience with this irresistible Paleo Breaded Veal Cutlet recipe, a wholesome twist on a classic dish. Tender veal cutlets are pounded thin and coated in a perfectly seasoned blend of almond flour, coconut flour, and warming spices like paprika, garlic powder, and oregano. Instead of traditional breadcrumbs, this gluten-free alternative ensures a crisp golden crust while remaining paleo-friendly. A quick dip in an egg and coconut milk mixture helps the coating cling beautifully, and the cutlets are pan-fried to perfection in heart-healthy olive oil. Ready in just 35 minutes, this dish is ideal for weeknight dinners or special occasions alike. Serve these mouthwatering cutlets hot, garnished with lemon wedges for a zesty, fresh finish that enhances every bite. Whether you're following a paleo diet or simply looking for a healthier version of a comfort food favorite, this recipe delivers flavor and satisfaction.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces veal cutlets
• 1 cup almond flour
• 0.25 cup coconut flour
• 2 large eggs
• 2 tablespoons coconut milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 4 tablespoons olive oil
• 4 pieces lemon wedges

Directions

Step 1

Begin by placing the veal cutlets between two pieces of plastic wrap. Using a meat mallet, pound the cutlets to about 1/4 inch thickness.

Step 2

In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, dried oregano, sea salt, and black pepper. Stir the mixture until well blended.

Step 3

In a separate shallow bowl, whisk together the eggs and coconut milk until smooth and uniform.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Take each veal cutlet and dip it into the egg mixture, allowing any excess to drip off, then dredge it in the flour mixture, ensuring it is fully coated.

Step 6

Once the oil is hot, add the breaded veal cutlets to the skillet. Cook for about 3-4 minutes on each side, or until they turn golden brown and are cooked through.

Step 7

Transfer the cooked cutlets to a paper towel-lined plate to absorb any excess oil.

Step 8

Serve the cutlets immediately with lemon wedges on the side for a fresh burst of flavor.

Nutrition Facts

Serving size	(810.1g)

Amount per serving	% Daily Value*
Calories	2403.0

Total Fat 159.4g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 999.5mg	0%
Sodium 1805.5mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 25.1g	0%
Total Sugars 9.4g
Protein 200.2g	0%

Vitamin D 82IU	0%
Calcium 418.8mg	0%
Iron 15.4mg	0%
Potassium 2198.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 32.8%

Carbs: 8.5%