Paleo Breaded Schnitzel
Crispy, golden, and packed with flavor, this Paleo Breaded Schnitzel is a healthier twist on the classic comfort food, perfect for anyone following a grain-free or gluten-free lifestyle. Juicy chicken breasts are pounded thin, then coated in a savory blend of almond and coconut flours seasoned with garlic powder, smoked paprika, and onion powder for a flavorful crust that crisps up beautifully in coconut oil. With just 20 minutes of prep and 20 minutes of cooking time, this quick and easy recipe delivers a satisfying main dish that’s perfect for weeknight dinners or special occasions. Serve it hot with a squeeze of fresh lemon for a bright, zesty finish that pairs perfectly with the rich, nutty crust. Whether you're paleo, low-carb, or simply seeking a wholesome fried chicken alternative, this schnitzel is sure to become a family favorite!
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Ingredients
- 4 large chicken breasts
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 2 tablespoons water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
- 4 tablespoons coconut oil
- 1 for serving lemon wedges
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap or parchment paper and pound them to about 1/4-inch thickness using a meat mallet or rolling pin.
Step 2
In a shallow dish, combine the almond flour, coconut flour, salt, black pepper, garlic powder, smoked paprika, and onion powder.
Step 3
In a separate shallow dish, whisk the eggs with the water until well combined.
Step 4
Dip each piece of chicken into the egg mixture, ensuring it's well coated, and then dredge it in the flour mixture, pressing lightly to adhere.
Step 5
In a large frying pan, heat the coconut oil over medium heat. You may need to do this in batches to avoid overcrowding the pan.
Step 6
Once the oil is hot, carefully place the coated chicken breasts into the pan. Cook for about 5 minutes on each side, or until golden brown and cooked through.
Step 7
Remove the schnitzels from the pan and place them on a paper towel lined plate to remove excess oil.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (1167.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2780.6 |
| Total Fat 150.8g | 0% |
| Saturated Fat 69.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 1029.5mg | 0% |
| Sodium 3155.6mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 9.4g | |
| Protein 291.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 371.8mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 631.7mg | 0% |
Source of Calories