Paleo Breaded Patties
Perfectly crispy on the outside and tender on the inside, these Paleo Breaded Patties are a wholesome, gluten-free alternative to traditional fried patties. Made with ground chicken, a flavorful blend of onion, garlic, and paprika, and a crunchy coating of almond and coconut flours, these patties are both nutritious and irresistibly delicious. They’re seared to golden perfection in olive oil for a satisfying crunch without the need for breadcrumbs, making them ideal for anyone following a Paleo lifestyle. Ready in just 35 minutes, these easy-to-make patties are perfect for a protein-packed main course and pair beautifully with roasted vegetables or a fresh salad. Perfect for busy weeknights or meal prepping, this recipe is a shining star in gluten-free and Paleo-friendly cooking.
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Ingredients
- 1 pound ground chicken
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
Directions
Step 1
In a large bowl, mix together the ground chicken, onion powder, garlic powder, paprika, sea salt, and black pepper until well combined.
Step 2
Form the mixture into 8 equal-sized patties, about 3 inches in diameter.
Step 3
In a shallow dish, combine the almond flour and coconut flour.
Step 4
In another shallow dish, beat the eggs.
Step 5
Coat each patty first in the beaten eggs, allowing any excess to drip off, then place in the flour mixture, pressing gently to ensure an even coat.
Step 6
In a large skillet, heat olive oil over medium heat.
Step 7
Once the oil is hot, add the patties to the skillet in a single layer. Cook for approximately 5-6 minutes on each side, or until golden brown and cooked through.
Step 8
Remove the patties from the skillet and place on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the patties warm, accompanied by your choice of Paleo-friendly sides.
Nutrition Facts
| Serving size | (750.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1996.9 |
| Total Fat 154.7g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 756.7mg | 0% |
| Sodium 2808.7mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 6.5g | |
| Protein 129.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 371.4mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2930.7mg | 0% |
Source of Calories