Paleo Breaded Mushrooms
Crispy, golden, and irresistibly savory, these Paleo Breaded Mushrooms are a gluten-free twist on a classic appetizer, perfect for any diet-conscious foodie. Coated in a flavorful blend of almond and coconut flours with aromatic spices like garlic powder, onion powder, and paprika, these mushrooms achieve the perfect crunch without the use of traditional breadcrumbs. Pan-fried to perfection in nutrient-rich coconut oil, each bite delivers a delightful combination of crispy exterior and tender, juicy interior. Ready in just 30 minutes, this easy recipe is ideal for a quick snack, side dish, or party platter. Serve them hot and watch them disappear in no time!
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Ingredients
- 250 grams Medium-sized white mushrooms
- 1 large Egg
- 100 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Coconut oil
Directions
Step 1
Clean the mushrooms by wiping them with a damp paper towel. Trim the stems if necessary, but leave them attached.
Step 2
In a small mixing bowl, whisk the egg until thoroughly beaten.
Step 3
In a separate mixing bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
Step 4
Heat the coconut oil in a large skillet over medium heat. Make sure the oil is hot but not smoking.
Step 5
Dip each mushroom first in the beaten egg, ensuring it's completely coated, then roll it in the breading mixture until fully covered.
Step 6
Gently place the breaded mushrooms into the hot oil. Cook in batches if necessary to avoid overcrowding the pan.
Step 7
Fry the mushrooms for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 8
Remove the mushrooms from the skillet and let them drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve immediately as an appetizer or side dish. Enjoy your Paleo Breaded Mushrooms!
Nutrition Facts
| Serving size | (496.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.0 |
| Total Fat 112.5g | 0% |
| Saturated Fat 51.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1362.9mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 11.5g | |
| Protein 42.2g | 0% |
| Vitamin D 72.0IU | 0% |
| Calcium 271.0mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1126.8mg | 0% |
Source of Calories