Paleo Breaded Chicken Wings
Crispy, golden, and irresistibly savory, these Paleo Breaded Chicken Wings are the ultimate guilt-free indulgence for wing enthusiasts! Coated in a nutrient-rich blend of almond flour, coconut flour, and flavorful spices like garlic powder, paprika, and onion powder, these wings promise all the crunch without the gluten or grains. Perfectly baked in the oven with a drizzle of coconut oil to achieve that crave-worthy crispness, they’re a healthier, Paleo-friendly twist on the classic comfort food. With just 15 minutes of prep time and a heavenly aroma that fills your kitchen as they bake, these wings make the perfect appetizer or snack for game nights, gatherings, or simple weeknight dinners. Serve alongside your favorite Paleo dipping sauce or a fresh salad for a satisfying meal that’s as nutritious as it is delicious.
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Ingredients
- 12 pieces chicken wings
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Step 3
In a separate shallow bowl, beat the eggs until smooth.
Step 4
Pat the chicken wings dry with paper towels. This will help the coating adhere better.
Step 5
Dip each chicken wing first into the beaten eggs, allowing any excess to drip off, and then thoroughly coat it in the almond flour mixture. Press the flour mixture onto the wings to ensure they are well coated.
Step 6
Place the breaded wings onto the prepared baking sheet, ensuring they are not touching each other.
Step 7
Melt the coconut oil and drizzle it over the wings to help them crisp up in the oven.
Step 8
Bake the wings in the preheated oven for 25-30 minutes or until they are golden brown and cooked through, flipping halfway through the cooking time to ensure even browning.
Step 9
Once baked, remove from the oven and let rest for a few minutes before serving. Enjoy your Paleo Breaded Chicken Wings with a side of your favorite Paleo-friendly dipping sauce or salad.
Nutrition Facts
| Serving size | (931.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3160.7 |
| Total Fat 247.8g | 0% |
| Saturated Fat 85.9g | 0% |
| Polyunsaturated Fat 38.2g | |
| Cholesterol 1111.2mg | 0% |
| Sodium 4101.1mg | 0% |
| Total Carbohydrate 72.0g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 5.4g | |
| Protein 163.8g | 0% |
| Vitamin D 134.8IU | 0% |
| Calcium 433.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1463.0mg | 0% |
Source of Calories