Paleo Breaded Chicken Drumsticks
Crispy, golden, and loaded with flavor, these Paleo Breaded Chicken Drumsticks are a must-try for anyone seeking a healthier twist on a comfort food classic. Perfectly coated with a savory blend of almond flour, coconut flour, and spices like garlic powder, paprika, and onion powder, these drumsticks deliver a satisfying crunch without the need for traditional breadcrumbs. Lightly drizzled with coconut oil and baked to perfection, they're gluten-free, grain-free, and paleo-friendly, making them an ideal choice for clean eating. With just 15 minutes of prep time and a straightforward baking method, this recipe is approachable for weeknight dinners yet impressive enough for entertaining. Serve these drumsticks with a fresh side salad or roasted vegetables for a wholesome, crowd-pleasing meal!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons coconut oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Step 3
In another bowl, beat the eggs thoroughly.
Step 4
Rinse and pat the chicken drumsticks dry with paper towels.
Step 5
Dip each drumstick into the beaten eggs, ensuring it's completely covered.
Step 6
Transfer the drumstick into the bowl with the almond flour mixture and coat thoroughly, pressing the mixture onto the drumstick to ensure it sticks.
Step 7
Place the breaded drumsticks on the prepared baking sheet in a single layer.
Step 8
Melt the coconut oil in a small pan over low heat or in the microwave, then drizzle it over the breaded drumsticks.
Step 9
Bake in the preheated oven for 40-45 minutes, turning halfway through, until the drumsticks are golden brown and have reached an internal temperature of 165°F (74°C).
Step 10
Remove from the oven and let the drumsticks rest for a few minutes before serving. Enjoy your crispy Paleo Breaded Chicken Drumsticks!
Nutrition Facts
| Serving size | (1070.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2474.7 |
| Total Fat 163.7g | 0% |
| Saturated Fat 54.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1116mg | 0% |
| Sodium 3099.7mg | 0% |
| Total Carbohydrate 46.8g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 6.7g | |
| Protein 217.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 380.7mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2229.4mg | 0% |
Source of Calories