Paleo Braised Tofu

Transform your weeknight meals with this Paleo Braised Tofu, a flavor-packed dish that's both wholesome and satisfying. Featuring golden brown tofu cubes braised in a rich, umami-packed sauce made with coconut aminos, bone broth, and a touch of toasted sesame oil, this recipe delivers bold flavor with every bite. Vibrant vegetables like red bell pepper, broccoli, and carrot add a nutritious punch, while garlic and ginger infuse the dish with fragrant warmth. Perfectly suitable for paleo diets and adaptable for vegetarians, this skillet meal comes together in under an hour and pairs beautifully with cauliflower rice for a low-carb dinner option.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu, drained and pressed
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 inch piece ginger, minced
• 0.25 cup coconut aminos
• 0.5 cup bone broth or vegetable broth
• 1 tablespoon apple cider vinegar
• 1 teaspoon toasted sesame oil
• 2 green onions, sliced
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 carrot, julienned
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by draining and pressing the tofu to remove excess moisture. Cut it into 1-inch cubes.

Step 2

Heat the coconut oil in a large skillet over medium-high heat. Add the tofu cubes in a single layer and cook until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and ginger and sauté for about 1 minute until fragrant.

Step 4

Stir in the coconut aminos, bone broth (or vegetable broth for a vegetarian option), apple cider vinegar, and toasted sesame oil.

Step 5

Return the tofu to the skillet and bring the liquid to a simmer. Allow to braise for about 10 minutes, turning the tofu occasionally to absorb the sauce.

Step 6

Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir well to coat the vegetables with the sauce.

Step 7

Cover the skillet with a lid and let the mixture cook for another 5-7 minutes, or until the vegetables are tender-crisp.

Step 8

Season with sea salt and black pepper to taste.

Step 9

Garnish with sliced green onions before serving. Enjoy your Paleo Braised Tofu with additional vegetables or cauliflower rice.

Nutrition Facts

Serving size	(1037.7g)

Amount per serving	% Daily Value*
Calories	1083.7

Total Fat 65.3g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2519.6mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 25.6g
Protein 76.3g	0%

Vitamin D 0IU	0%
Calcium 2882.8mg	0%
Iron 14.0mg	0%
Potassium 1659.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 27.2%

Carbs: 20.4%