Paleo Braised Eggs with Tomatoes and Spinach

Satisfy your cravings for a wholesome, nutrient-packed meal with this Paleo Braised Eggs with Tomatoes and Spinach recipe! Bursting with vibrant flavors and loaded with healthy ingredients, this one-pan wonder is perfect for breakfast, brunch, or even a light dinner. Tender baby spinach is wilted into a rich, smoky tomato sauce spiced with smoked paprika and optional red pepper flakes, creating the perfect canvas for gently poached eggs. A sprinkle of fresh basil adds a fragrant finish to this paleo-friendly dish, which comes together in just 40 minutes, start to finish. Low-carb, gluten-free, and packed with protein, it’s a guilt-free crowd-pleaser that’s as comforting as it is nutritious. Serve it as is or alongside crusty bread for those who aren't strictly paleo!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces diced tomatoes, with juices
• 5 cups baby spinach
• 6 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the diced tomatoes along with their juices.

Step 5

Add the salt, black pepper, smoked paprika, and red pepper flakes (if using), stirring well to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 10 minutes to allow the flavors to meld.

Step 7

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 8

Using the back of a spoon, create small wells in the tomato and spinach mixture.

Step 9

Crack an egg into each well, careful not to break the yolks.

Step 10

Cover the skillet with a lid and let the eggs poach in the tomato sauce for 5-7 minutes, or until the whites are set and the yolks reach your desired level of doneness.

Step 11

Once the eggs are cooked to your liking, remove the skillet from the heat.

Step 12

Garnish with the freshly chopped basil leaves before serving.

Step 13

Serve immediately, spooning the eggs and sauce onto plates.

Nutrition Facts

Serving size	(1459.6g)

Amount per serving	% Daily Value*
Calories	963.3

Total Fat 58.3g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 2976.6mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 31.6g
Protein 52.5g	0%

Vitamin D 246IU	0%
Calcium 511.0mg	0%
Iron 16.4mg	0%
Potassium 2351.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 21.4%

Carbs: 25.1%