Paleo Braised Eggs with Tomato and Spinach
Transform your breakfast or brunch with this vibrant and wholesome Paleo Braised Eggs with Tomato and Spinach! Combining the rich, savory flavors of a spiced tomato sauce with the nutrition-packed goodness of fresh spinach, this recipe is the perfect balance of hearty and healthy. Eggs are gently poached in the zesty tomato-spinach mix, seasoned with hints of paprika and a touch of red pepper flakes for subtle heat. Topped off with fragrant basil, this one-pan wonder is not only paleo-friendly but also gluten-free and dairy-free, making it a versatile option for various dietary preferences. Ready in just 30 minutes, this dish is perfect for busy mornings or lazy weekend brunches and pairs beautifully with roasted vegetables or a crisp salad.
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 14 ounces canned diced tomatoes
- 4 cups fresh spinach
- 6 large eggs
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon red pepper flakes
- 0.25 cup, chopped fresh basil leaves
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the diced onion to the skillet and sauté for about 5 minutes until it becomes translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Pour in the canned diced tomatoes, including the juices, and bring the mixture to a simmer.
Step 5
Season the tomato sauce with sea salt, black pepper, paprika, and red pepper flakes, stirring well.
Step 6
Allow the sauce to simmer for about 5 minutes, letting it thicken slightly.
Step 7
Gradually add the fresh spinach to the skillet, stirring to wilt the leaves into the sauce.
Step 8
Using a spoon, create small wells in the tomato-spinach mixture and crack an egg into each well.
Step 9
Cover the skillet with a lid and let the eggs cook for about 7-10 minutes until the egg whites are set and yolks reach your desired level of doneness.
Step 10
Once cooked, remove the skillet from the heat and garnish with freshly chopped basil leaves.
Step 11
Serve the braised eggs hot, accompanied by a Paleo-friendly side like roasted sweet potatoes or a mixed green salad.
Nutrition Facts
| Serving size | (1015.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 972.7 |
| Total Fat 69.2g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 1123.9mg | 0% |
| Sodium 3366.0mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 19.9g | |
| Protein 47.0g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 459.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1533.6mg | 0% |
Source of Calories