Paleo Braised Chicken Wings

Elevate your chicken wing game with these tender, flavor-packed Paleo Braised Chicken Wings! Perfectly crisped in a skillet before being slow-braised in an aromatic medley of garlic, onion, dried herbs, and a robust tomato paste-infused broth, these wings deliver a rich, savory depth that’s hard to resist. Enhanced with coconut aminos and a splash of apple cider vinegar, they boast a tangy umami kick, all while staying entirely paleo-friendly. This one-pot marvel is oven-baked to perfection, making it an easy yet elegant option for dinner or entertaining. Garnished with fresh parsley, these wings are as beautiful as they are delicious. Whether you’re hosting a gathering or indulging in a midweek treat, these Paleo Braised Chicken Wings bring hearty comfort with every bite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 large onion
• 4 cloves garlic
• 1 cup chicken broth
• 2 tablespoons coconut aminos
• 1 tablespoon apple cider vinegar
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken wings dry with paper towels. Season them with sea salt and black pepper evenly.

Step 3

In a large oven-safe skillet or dutch oven, heat olive oil over medium-high heat.

Step 4

Add the chicken wings to the skillet in batches, if necessary, to avoid overcrowding. Sear the wings until golden brown on all sides, about 5 minutes per side. Remove the wings and set them aside.

Step 5

While searing the wings, finely chop the onion and garlic.

Step 6

In the same skillet, add chopped onion and garlic. Sauté until the onion is translucent and fragrant, about 3 minutes.

Step 7

Add tomato paste, stirring continuously for another 1-2 minutes until the paste darkens slightly.

Step 8

Pour in the chicken broth, coconut aminos, and apple cider vinegar. Stir to combine and scrape any browned bits from the bottom of the skillet.

Step 9

Add dried thyme, dried rosemary, and adjust seasoning with additional salt and pepper if needed.

Step 10

Return the seared chicken wings to the skillet, ensuring they are partially submerged in the liquid.

Step 11

Cover the skillet with a lid or aluminum foil and transfer to the preheated oven.

Step 12

Bake for about 45 minutes, or until the chicken is tender and the flavors have melded beautifully.

Step 13

Once done, remove from the oven carefully. Let it rest for a few minutes.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Serve hot and enjoy your rich and flavorful Paleo Braised Chicken Wings.

Nutrition Facts

Serving size	(1480.2g)

Amount per serving	% Daily Value*
Calories	3066.3

Total Fat 212.1g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 7255.2mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 7.5g	0%
Total Sugars 21.2g
Protein 184.6g	0%

Vitamin D 72.6IU	0%
Calcium 323.4mg	0%
Iron 13.8mg	0%
Potassium 2616.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 24.4%

Carbs: 12.4%