Paleo Braised Chicken

Savor the comfort and rich flavors of Paleo Braised Chicken, a wholesome and hearty dish that’s perfect for a cozy dinner. This recipe combines tender, bone-in chicken thighs seared to golden perfection, then simmered in a fragrant medley of onions, garlic, carrots, celery, and juicy diced tomatoes. Infused with earthy thyme and the subtle aroma of a bay leaf, this paleo-friendly meal is both nourishing and full of depth. With just one skillet or Dutch oven required, it's an easy yet impressive choice for any night of the week. Serve it hot, garnished with fresh parsley for a pop of color and flavor, and enjoy a meal that's both healthy and satisfying. Paleo Braised Chicken is a delicious way to embrace clean eating without compromising on taste.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 1 piece onion, large, finely chopped
• 4 pieces garlic cloves, minced
• 3 pieces carrots, medium, peeled and chopped
• 2 pieces celery stalks, chopped
• 2 cups low-sodium chicken broth
• 1 can (14 ounces) diced tomatoes, no salt added
• 1 piece bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

In a large oven-safe skillet or Dutch oven, heat olive oil over medium-high heat.

Step 3

Add chicken thighs, skin side down, and sear until the skin is golden brown, about 5-7 minutes. Flip and cook the other side for another 3-4 minutes. Remove and set aside.

Step 4

In the same skillet, add the chopped onion, garlic, carrots, and celery. Sauté until the onions are translucent and the vegetables are slightly tender, about 5 minutes.

Step 5

Stir in the chicken broth and diced tomatoes, scraping up any brown bits from the bottom of the pan for extra flavor.

Step 6

Add the bay leaf, thyme, and more salt and pepper to taste. Stir to combine.

Step 7

Return the chicken thighs to the skillet, nestling them into the vegetables and liquid.

Step 8

Bring the mixture to a simmer, cover, and reduce the heat to low.

Step 9

Cook for 45 minutes, or until the chicken is cooked through and tender.

Step 10

Optionally, garnish with fresh parsley before serving.

Step 11

Serve hot, and enjoy your Paleo-friendly meal.

Nutrition Facts

Serving size	(2294.8g)

Amount per serving	% Daily Value*
Calories	2618.8

Total Fat 170.4g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg	0%
Sodium 3509.2mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 32.8g
Protein 212.9g	0%

Vitamin D 0IU	0%
Calcium 353.3mg	0%
Iron 12.4mg	0%
Potassium 4148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 32.3%

Carbs: 9.6%