Nutrition Facts for Paleo braised beef tips

Paleo Braised Beef Tips

Tender, flavorful, and perfectly suited for a wholesome paleo lifestyle, these Paleo Braised Beef Tips are a comfort food classic with a healthy twist. Cooked low and slow in a savory blend of beef broth, aromatic herbs like thyme and rosemary, and a hint of balsamic vinegar, the beef becomes melt-in-your-mouth tender while absorbing rich, robust flavors. Seasonal vegetables like carrots, celery, and onions not only enhance the taste but also add hearty texture and vibrant nutrition. Thickened naturally with arrowroot powder, this dish is both gluten-free and dairy-free, making it a perfect choice for paleo meal plans. Whether served on its own or paired with cauliflower mash or roasted vegetables, this one-pot meal is sure to satisfy your cravings while keeping things clean and wholesome.

Nutriscore Rating: 68/100
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Image of Paleo Braised Beef Tips
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef tips
  • 2 tablespoons coconut oil
  • 1 large onion, diced
  • 2 carrots, sliced
  • 3 celery stalks, sliced
  • 4 garlic cloves, minced
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon arrowroot powder
  • 2 tablespoons water

Directions

Step 1

Heat the coconut oil in a large Dutch oven or heavy pot over medium-high heat.

Step 2

Season the beef tips with salt and black pepper. Once the oil is hot, add the beef tips in batches to sear on all sides until browned, about 5 minutes per batch. Remove the beef tips and set aside.

Step 3

In the same pot, add the diced onion, sliced carrots, and sliced celery. Sauté the vegetables for about 5 minutes until they begin to soften.

Step 4

Add the minced garlic to the pot and cook for another minute until fragrant.

Step 5

Stir in the tomato paste and mix with the vegetables until well integrated.

Step 6

Return the seared beef tips to the pot, then pour in the beef broth and balsamic vinegar.

Step 7

Add in the fresh thyme and rosemary, stirring to combine all ingredients. Bring the mixture to a simmer.

Step 8

Reduce the heat to low, cover the pot with a lid, and allow the beef to braise gently for about 1.5 to 2 hours, or until the beef tips are fork-tender.

Step 9

In a small bowl, mix the arrowroot powder with the water to create a slurry.

Step 10

Remove the lid, stir the slurry into the pot, and let it cook for an additional 5 minutes to thicken the sauce.

Step 11

Season with additional salt and pepper to taste. Serve the Paleo Braised Beef Tips hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size (2093.4g)
Amount per serving % Daily Value*
Calories 2473.3
Total Fat 157.0g 0%
Saturated Fat 76.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 616.9mg 0%
Sodium 5156.1mg 0%
Total Carbohydrate 56.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 24.0g
Protein 194.3g 0%
Vitamin D 0IU 0%
Calcium 456.4mg 0%
Iron 27.9mg 0%
Potassium 4970.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 32.2%
Carbs: 9.3%