Paleo Bottle Gourd Curry

Discover the hearty and wholesome flavors of Paleo Bottle Gourd Curry, a nourishing dish that’s perfect for clean eating and paleo diets. This recipe highlights the tender, nutrient-packed bottle gourd (lauki), simmered in a fragrant mixture of coconut oil, fresh aromatics, and warming spices like turmeric, cumin, and coriander. Enhanced with the vibrant flavors of curry leaves and green chili, this curry achieves the perfect balance of warmth and zest. Slow-cooked in paleo-friendly vegetable broth, it’s a low-carb, gluten-free meal that’s both satisfying and nutrient-dense. Serve it alongside cauliflower rice or relish it on its own for a comforting, flavorful experience. This easy-to-make curry is a must-try for anyone seeking a healthy, flavorful alternative to traditional curry recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium-sized bottle gourd (lauki)
• 2 tablespoons coconut oil
• 1 large onion
• 1 inch piece ginger
• 4 pieces garlic cloves
• 1 small green chili
• 1 large tomato
• 10 leaves curry leaves
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon red chili powder (optional)
• 1 cup paleo-friendly vegetable broth or water
• to taste salt
• 2 tablespoons cilantro

Directions

Step 1

Peel the bottle gourd, remove the seeds, and cut it into small cubes.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Finely chop the onion, ginger, garlic, and green chili.

Step 4

Add the cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.

Step 5

Add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Step 6

Stir in the ginger, garlic, green chili, and curry leaves. Sauté for another 2 minutes until the raw smell disappears.

Step 7

Chop the tomato and add it to the mixture, cooking until it becomes soft and oil starts separating from the mixture, about 3-4 minutes.

Step 8

Add the turmeric, coriander powder, cumin powder, and optional red chili powder. Mix well and cook for an additional 2 minutes.

Step 9

Add the bottle gourd cubes and stir to coat them with the spice mixture.

Step 10

Pour in the vegetable broth or water and add salt to taste. Bring to a boil.

Step 11

Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the bottle gourd is tender and the flavors are well combined.

Step 12

Garnish with chopped cilantro before serving.

Step 13

Serve hot with a side of cauliflower rice or enjoy as a standalone dish.

Nutrition Facts

Serving size	(1705.0g)

Amount per serving	% Daily Value*
Calories	643.8

Total Fat 31.2g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2324.0mg	0%
Total Carbohydrate 85.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 48.4g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 440.7mg	0%
Iron 8.3mg	0%
Potassium 2615.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 8.4%

Carbs: 50.4%