Paleo Boston Baked Beans

Dive into the hearty and flavorful world of **Paleo Boston Baked Beans**, a healthier twist on the classic comfort food that’s perfect for any occasion. This slow-cooked dish combines tender navy beans, smoky bacon, and a rich, tangy sauce made with pure maple syrup, tomato paste, and apple cider vinegar for a naturally sweet and savory balance. Infused with the earthy warmth of smoked paprika and garlic powder, these baked beans are simmered in a Dutch oven and baked to perfection, creating a satisfying side dish that’s both Paleo-compliant and packed with depth of flavor. Whether paired with grilled meats, roasted vegetables, or enjoyed on their own, this wholesome recipe is a crowd-pleasing addition to your dining table. Perfect for meal prepping or family gatherings, these baked beans are a true staple for those embracing clean eating without sacrificing classic taste.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:210 mins

Total Time:230 mins

Servings: 8

Ingredients

• 2 cups navy beans
• 6 oz bacon, diced
• 1 medium onion, chopped
• 1 cup pure maple syrup
• 1 cup tomato paste
• 2 tbsp apple cider vinegar
• 2 tbsp Dijon mustard
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 3 cups water
• 1 tsp sea salt
• 0.5 tsp black pepper
• 1 whole bay leaf

Directions

Step 1

Rinse and sort the navy beans, removing any debris. Place the beans in a large bowl and cover with cold water. Allow to soak overnight for best results.

Step 2

In the morning, drain and rinse the beans under cold water. Set them aside.

Step 3

In a large oven-safe pot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate.

Step 4

Add the chopped onion to the pot with the residual bacon grease. Sauté until onion is translucent, about 5 minutes.

Step 5

Stir in the maple syrup, tomato paste, apple cider vinegar, Dijon mustard, smoked paprika, and garlic powder. Cook for another 2-3 minutes, stirring frequently.

Step 6

Add the soaked navy beans, water, sea salt, black pepper, and bay leaf to the pot. Stir well to combine all the ingredients.

Step 7

Bring the mixture to a simmer over medium heat. Once simmering, cover the pot and transfer it to a preheated oven at 300°F (150°C).

Step 8

Bake the beans in the oven for 3 hours, stirring occasionally to ensure even cooking.

Step 9

Remove the pot from the oven, discard the bay leaf, and stir the reserved crispy bacon into the beans.

Step 10

Taste for seasoning and adjust salt and pepper if necessary before serving.

Step 11

Serve hot as a side dish or over a bed of vegetables for a complete Paleo meal.

Nutrition Facts

Serving size	(1928.1g)

Amount per serving	% Daily Value*
Calories	2393.8

Total Fat 81.3g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0g
Cholesterol 187.1mg	0%
Sodium 6150.3mg	0%
Total Carbohydrate 320.2g	0%
Dietary Fiber 52.2g	0%
Total Sugars 180.9g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 611.5mg	0%
Iron 20.7mg	0%
Potassium 5823.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 17.5%

Carbs: 52.5%