Paleo Boneless Buffalo Wings
Get ready to satisfy your cravings with these Paleo Boneless Buffalo Wings—a healthier, grain-free twist on the classic comfort food! Perfectly seasoned chicken tenders are coated in a crispy almond and coconut flour crust, baked to golden perfection, and tossed in a rich, buttery buffalo sauce made with ghee and hot sauce. This recipe is not only paleo-friendly but also naturally gluten-free, making it ideal for those seeking a guilt-free indulgence. With just 15 minutes of prep and simple ingredients like paprika, garlic powder, and coconut oil, these wings are an easy yet flavorful dish that’s perfect for game nights, parties, or a weeknight dinner. Serve them hot with a side of paleo-approved dipping sauce for the ultimate crowd-pleaser!
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Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
- 0.5 cup hot sauce
- 0.25 cup ghee
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
In another bowl, beat the eggs until they are well combined.
Step 4
Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat in the almond flour mixture, pressing gently to adhere.
Step 5
Place the coated chicken tenders on the prepared baking sheet.
Step 6
In a small saucepan over medium heat, melt coconut oil and ghee together, then add hot sauce and stir to combine. Heat until warm and well mixed, then remove from heat.
Step 7
Bake the chicken tenders in the preheated oven for 20-25 minutes, flipping halfway through, until they are cooked through and golden brown.
Step 8
Once baked, toss the chicken tenders in the prepared buffalo sauce until well coated.
Step 9
Serve immediately with your favorite paleo-friendly dipping sauce.
Nutrition Facts
| Serving size | (901.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3115.9 |
| Total Fat 249.9g | 0% |
| Saturated Fat 105.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 758.8mg | 0% |
| Sodium 6937.2mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 7.0g | |
| Protein 126.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 356.3mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1435.4mg | 0% |
Source of Calories